Equipment
- 1 Oven tray
- Baking paper
- 1 Steamer pot
Ingredients
Bangers, bacon & carrots
- 300 g bacon
- 600 g beef sausages
- 2 carrots
- 1 tbsp / 15 ml olive oil
Mash
- 800 g potatoes
- ¼ cup / 60 ml milk
- 1 tbsp / 15 ml olive oil
Gravy
- 1 brown onion
- 2 cloves garlic
- 1 tbsp / 15 ml olive oil
- 1 tsp cornflour
- 1 cup / 250 ml chicken stock
- ½ tsp onion powder optional
Peas
- 1 cup / 140 g frozen peas
Instructions
Before you start
- Preheat the oven to 220 °C or 200 °C fan bake. Line an oven tray with baking paper. Bring a steamer pot of hot tap water to a boil.
Cook bangers, bacon & carrot
- Peel and slice 2 carrots at an angle. Add the carrots to the prepared oven tray, drizzle them with 1 tbsp olive oil and season with salt and pepper. Wrap each sausage with a rasher of bacon. Add them to the tray with the carrots, seam side down and cook in the oven for 20 minutes or until the sausages are cooked through.
Make mash
- Meanwhile, peel and dice 800 g potatoes. Cook in the steamer pot of boiling water for 12-15 minutes, or until very tender. Transfer the potatoes to a large bowl and reserve the steamer pot with water. Add ¼ cup milk and 1 tbsp olive oil and mash until smooth. Season to taste with salt and pepper.
Cook gravy
- Peel and thinly slice 1 brown onion. Peel and mince 2 cloves garlic. Heat 1 tbsp olive oil in a pot over medium-high heat. Cook the onion, stirring occasionally, for 5 minutes, or until caramelised. Add 1 tsp cornflour, ½ tsp onion powder and gradually whisk in 1 cup chicken stock. Cook, stirring regularly, for 4 minutes, or until the gravy is slightly thickened.
Cook peas
- Meanwhile, bring the reserved steamer pot back to a boil - add more hot tap water if needed. Add 1 cup frozen peas and cook for 4 minutes.
To serve
- Divide the bangers in bacon, carrots, peas and mash between plates and spoon over the caramelised onion gravy.
Nutrition
Calories: 1145kcal | Carbohydrates: 51g | Protein: 57g | Fat: 78g | Saturated Fat: 24g | Cholesterol: 186mg | Sodium: 2342mg | Potassium: 1912mg | Fiber: 8g | Sugar: 8g | Calcium: 97mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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