Equipment
- 1-2 baking tray with sides or a large deep baking dish.
- 1 Large bowl
Ingredients
Marinade
- 1 kilogram chicken drumsticks small
- ½ cup / 125 ml lemon juice
- 6 cloves garlic
- 2 tsp Dijon mustard
- 2 tbsp honey
- 1 tbsp dried oregano
- 1 ½ tsp paprika
- 1 tbsp / 15 ml olive oil
Veggies
- 2 carrot
- 1 red capsicum
- 400 g potatoes
- 400 g sweet potatoes
- 1 red onion
- 1 cup / 250 ml chicken stock
To finish
- 2 cup / 160 g baby spinach
Instructions
Before you start
- Preheat oven to 230 °C or 210 °C fan bake. Set aside a baking tray with sides or a large deep baking dish.
Make marinade
- Peel and mince 6 cloves garlic Add the garlic, ½ cup lemon juice, 2 tsp Dijon mustard, 2 tbsp honey, 1 tbsp dried oregano, 1 ½ tsp paprika and 1 tbsp olive oil to a large bowl. Then add 1 kilogram chicken drumsticks, season with salt and pepper and toss to coat.
Prep veggies
- Peel and slice 2 carrot into 1cm thick rounds. Slice 1 red capsicum into chunks. Wash and dice 400 g potatoes and 400 g sweet potatoes into 2cm cubes. Peel and slice 1 red onion into thin wedges. Place carrot, capsicum, potatoes, sweet potato and red onion in the baking tray. Top with the chicken drumsticks and pour over 1 cup chicken stock and the marinade from the bowl.Tip: You may need two baking trays - switch them over halfway so they cook evenly.
Cook tray bake
- Bake for 30-35 minutes or until chicken is cooked through and the potatoes are tender. Once the chicken is finished cooking switch oven to high grill. Grill for 3-5 minutes, until golden.
To finish
- Meanwhile, roughly chop 2 cup baby spinach. Once the tray bake is finished cooking, toss through the chopped spinach to wilt.
To serve
- Divide the Mediterranean chicken and veggie tray bake between plates and spoon over the marinade.
Nutrition
Calories: 572kcal | Carbohydrates: 62g | Protein: 37g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 156mg | Sodium: 392mg | Potassium: 1581mg | Fiber: 9g | Sugar: 20g | Calcium: 129mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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