Equipment
- 1 Steamer pot
- 1 Baking dish
- Baking paper
- 1 Large pot or rice cooker
Ingredients
Salmon
- 450 g salmon fillets
- oil spray
Veggies
- 1 cup frozen edamame soybeans
- 1 broccoli
Sauce
- 1 tbsp cornflour
- ¼ soy sauce or gluten-free tamari
- 2 tbsp maple syrup or honey
- 2 tsp sesame oil
- 2 tsp rice wine vinegar or apple cider vinegar
- ½ tsp garlic powder
- ½ tsp ginger powder
Rice
- 1 cup jasmine rice
To finish
- 1 tbsp sesame seeds optional
- ¼ cup kewpie mayonnaise optional
Instructions
Before you start
- Preheat your oven to 200 °C. Bring a steamer pot of hot tap water to a boil. Line a baking dish with baking paper.
Prep salmon
- Pin bone 450 g salmon fillets and slice them into 4 portions (leaving the skin on). Arrange the salmon pieces in the prepared baking dish and spray with oil spray.
Make sauce
- In a small bowl whisk to combine 1 tbsp cornflour, ¼ soy sauce, ½ cup of water, 2 tbsp maple syrup, 2 tsp sesame oil, 2 tsp rice wine vinegar, ½ tsp garlic powder and ½ tsp ginger powder.
Cook salmon
- Pour the Teriyaki sauce over the salmon fillets then bake in the oven for 12-15 minutes until the salmon is cooked through and flaky.
Cook rice
- Meanwhile, in a large pot over high heat add 1 cup jasmine rice and 1 ¼ cup of water. Bring to a boil then reduce heat to medium or medium-low and cover. Simmer for 12 minutes or until water is absorbed. Fluff rice with a fork.
Steam veggies
- While the rice and salmon are cooking, cut 1 broccoli into florets. Steam the broccoli and 1 cup frozen edamame soybeans in the steamer pot of boiling water for 8 minutes, or until the broccoli is cooked to your liking.
To serve
- Divide the rice, steamed greens and salmon between plates and drizzle over the teriyaki sauce. Garnish with sesame seeds and serve with kewpie mayo on the side.
Nutrition
Calories: 614kcal | Carbohydrates: 64g | Protein: 34g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 198mg | Potassium: 1309mg | Fiber: 7g | Sugar: 10g | Calcium: 165mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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