Equipment
- 2 Oven trays
- Baking paper
- 1 Small bowl
- 1 Large bowl
Ingredients
Cauli
- ½ cauliflower
- 1 tbsp / 15 ml olive oil
Nuts
- ¼ cup / 40 g slivered almonds
- ¼ cup / 40 g pine nuts
Dressing
- 3 tbsp / 45 ml olive oil
- 2 tbsp / 30 ml apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp wholegrain mustard
- 1 tbsp / 15 ml maple syrup
Salad
- 400 g chickpeas
- ½ red onion
- 1 bunch mint leaves
- 1 bunch fresh dill fresh
- ½ cup / 60 g dried cranberries
- 2 cups / 160 g mixed salad leaves
Haloumi
- 200 g haloumi cheese
- 1 tbsp / 15 ml olive oil
- 1 tsp / 5 ml maple syrup
- 1 lemon
Instructions
Before you start
- Preheat oven to 200 °C °C fan bake. Line two oven trays with baking paper.
Roast cauli
- Cut ½ cauliflower and stalk into small florets, lay on the prepared oven tray and drizzle with 1 tbsp olive oil and season with salt and pepper. Roast in the oven for 25-30 minutes, or until golden and tender. Remove from heat and set aside.
Roast nuts
- Lay out ¼ cup slivered almonds and ¼ cup pine nuts on the other prepared oven tray and roast in the oven for 10 minutes, or until golden. Remove and set aside to cool.
Make dressing
- In a small bowl whisk together 3 tbsp olive oil, 2 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp wholegrain mustard, 1 tbsp maple syrup and season with salt and pepper.
Make salad
- Drain and rinse 400 g chickpeas. Peel and thinly slice ½ red onion. Pick and finely chop 1 bunch mint leaves. Finely chop 1 bunch fresh dill. In a large bowl add the chickpeas, red onion, mint, dill, ½ cup dried cranberries, 2 cups mixed salad leaves, roasted cauliflower, roasted almonds and pine nuts.
Cook haloumi
- Slice 200 g haloumi cheese. Heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook the haloumi for 2-3 minutes on each side or until golden. Then drizzle over 1 tsp maple syrup and turn to coat. Remove from heat and season with salt and pepper. Slice 1 lemon and squeeze the lemon juice over the haloumi. Add to the bowl with the salad and toss to combine.
To serve
- Divide the roasted cauli, chickpea and haloumi salad with almonds and pine nuts between plates. Drizzle over the dressing.
Nutrition
Calories: 639kcal | Carbohydrates: 46g | Protein: 26g | Fat: 42g | Saturated Fat: 12g | Sodium: 669mg | Potassium: 788mg | Fiber: 12g | Sugar: 13g | Calcium: 621mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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