Equipment
- 1 Oven tray
- Baking paper
- 1 Large frypan
- 2 Large bowls
Ingredients
Filling
- 2 cloves garlic
- 2 red onion
- 2 carrot
- 1 tbsp / 15 ml olive oil
- 400 g beef mince
- 1 tbsp / 15 ml balsamic vinegar
- 2 tsp / 16 g honey
- 100 g feta cheese
- 1 cup / 100 g cheese grated
- 2 tbsp Moroccan seasoning
- 1 cup / 60 g panko breadcrumbs or gluten-free breadcrumbs
- 1 egg
Rolls
- 6 sheets / 300 g flaky puff pastry or large wraps for healthier version
- 1 egg
- 1 tbsp sesame seeds
- 1 tbsp pumpkin seeds
Salad
- 1 baby cos lettuce or similar
- 1 cucumber
- 250 g cherry tomatoes
- 2 tsp / 10 ml balsamic vinegar
To serve
- ¼ cup / 70 g tomato sauce
Instructions
Before you start
- Set 6 sheets flaky puff pastry aside to defrost (if using). Preheat the oven to 220 °C or 200 °C fan bake. Line an oven tray with baking paper.
Start filling
- Peel and mince 2 cloves garlic. Peel and thinly slice 2 red onion. Grate 2 carrot. Heat 1 tbsp olive oil in a large frypan. Cook the garlic and 400 g beef mince for 1-2 minutes, breaking up the lumps with a spoon. Then add the onion, carrot and a good pinch of salt and cook for about 4 minutes, until the carrot is softened. Add 1 tbsp balsamic vinegar and 2 tsp honey and cook for a further 1 minute.
Finish filling
- Transfer the filling to a large bowl, and crumble in 100 g feta cheese, grate in1 cup cheese, add 2 tbsp Moroccan seasoning, 1 cup panko breadcrumbs and 1 egg. Mix until well combined.
Make rolls
- Gently unroll the pastry (or wrap if using) onto a flat surface. Shape the filling into a log along the centre of the pastry. Roll up to form a long roll. Slice into 4 even-sized pieces and place on the prepared oven tray, seam side down.
Bake rolls
- Whisk 1 egg in a small bowl then brush the rolls with egg and sprinkle over 1 tbsp sesame seeds and 1 tbsp pumpkin seeds. Bake in the middle oven rack for about 20 minutes, until golden and the filling is cooked through.
Make salad
- Meanwhile, roughly slice 1 baby cos lettuce. Peel 1 cucumber into ribbons. Toss together in a large bowl with 250 g cherry tomatoes and2 tsp balsamic vinegar. Season with salt and pepper to taste.
To serve
- Divide the beef sausage rolls between plates. Serve with salad on the side and a good dollop of tomato sauce for dipping.
Nutrition
Calories: 994kcal | Carbohydrates: 65g | Protein: 43g | Fat: 62g | Saturated Fat: 21g | Cholesterol: 194mg | Sodium: 961mg | Potassium: 1000mg | Fiber: 5g | Sugar: 13g | Calcium: 415mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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