Equipment
- 1-2 Oven trays
- Baking paper
- 1 Box grater
- 1 Large frypan
- 1 Small bowl
Ingredients
Wedges
- 800 g potatoes
- 1 tbsp / 15 ml olive oil
- ½ cup / 50 g parmesan cheese grated
Chilli beans
- 2 carrot
- 1 tbsp / 15 ml olive oil
- 2 tbsp Mexican seasoning
- ¼ cup / 70 g tomato paste
- 400 g chilli beans or red kidney beans
- 1 cup / 80 g baby spinach
To finish
- 1 avocado
- 2 tomato
- 1 bunch coriander
- ½ cup / 125 g sour cream
- 2 tbsp / 40 g sweet chilli sauce
Instructions
Before you start
- Preheat oven to 220 °C or 200 °C fan bake. Line 1-2 oven trays with baking paper.
Prep & cook wedges
- Slice the unpeeled 800 g potatoes into wedges. Spread on the prepared oven trays, toss with 1 tbsp olive oil and season with salt and pepper. Roast for 20 minutes then grate over ½ cup parmesan cheese and return to the oven and bake a further 10 minutes or until wedges are golden and the cheese is melted. Tip: If using two trays switch halfway for even cooking.
Cook chilli beans
- Dice 2 carrot into 1cm cubes or grate. Heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook the carrot with a pinch of salt for about 2 minutes, until soft. Add 2 tbsp Mexican seasoning and cook for 1 minute, until fragrant. Add ¼ cup tomato paste, stir, add 400 g chilli beans and 250mlor 1 cup of water. Bring to a simmer and cook for about 5 minutes, stirring occasionally, until thickened. Stir through 1 cup baby spinach and season to taste with salt and pepper.
To finish
- Meanwhile, peel and mash 1 avocado in a small bowl. Roughly dice 2 tomato. Roughly chop the coriander leaves, discarding the stems. Combine ½ cup sour cream and 2 tbsp sweet chilli sauce in a small bowl.
To serve
- Divide the cheese wedges between plates and top with the chilli bean mixture. Top with the tomato, smashed avocado, and sweet chilli cream and sprinkle with coriander leaves.
Nutrition
Calories: 562kcal | Carbohydrates: 71g | Protein: 17g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 1190mg | Potassium: 2078mg | Fiber: 15g | Sugar: 18g | Calcium: 283mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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