Equipment
- 1 Baking dish
- 2 Large bowls
Ingredients
- oil spray
Batter
- 1 brown onion
- 2 zucchini
- 1 cup / 100 g cheese
- 300 g ham
- 400 g corn kernels
- 8 egg
- ⅓ cup / 80 ml milk
- ½ cup / 125 ml sour cream
- ⅓ cup / 54 g flour or gluten-free flour
- 1 tsp baking powder
Salad
- 1 tbsp / 15 ml olive oil
- 1 tbsp / 15 ml balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 cos lettuce
- 2 tomato
Instructions
Before you start
- Preheat oven to 200 °C or 180 °C fan bake. Spray a large baking dish with oil spray.
Make batter
- Peel and finely dice 1 brown onion. Grate 2 zucchini and 1 cup cheese. Chop 300 g ham. Drain 400 g corn kernels. In a large bowl whisk 8 egg, ⅓ cup milk and ½ cup sour cream. Sift in ⅓ cup flour and 1 tsp baking powder and whisk until smooth. Add in the onion, zucchini, ham, corn and half of the cheese and mix to combine. Season with salt and pepper.
Cook quiche
- Pour mixture into prepared baking dish. Sprinkle over the remaining cheese. Bake for about 40 minutes, until golden and the egg is cooked.
Make salad
- In a large bowl whisk together 1 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp Dijon mustard and 1 tsp honey. Season with salt and pepper. Separate 1 cos lettuce leaves and slice 2 tomato into wedges. Add to bowl with dressing, and toss to combine.
To serve
- Slice the cheesy ham & veggie quiche and divide between plates. Serve with the salad on the side. Squeeze over your favourite sauce.
Nutrition
Calories: 673kcal | Carbohydrates: 38g | Protein: 42g | Fat: 40g | Saturated Fat: 16g | Cholesterol: 417mg | Sodium: 1584mg | Potassium: 1066mg | Fiber: 5g | Sugar: 13g | Calcium: 432mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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