Equipment
- 1 Steamer pot
- 1 Baking dish
- 1 Large frypan
Ingredients
- oil spray
Potato top
- 600 g potatoes
- 1 parsnip
- 1 tbsp / 15 ml olive oil
- ¼ cup / 60 ml milk
Filling
- 1 carrot
- 1 zucchini
- 1 leek
- 600 g fish fillets or chicken breast, boneless, skinless
- 1 tbsp / 15 ml olive oil
- 1 cube chicken stock
- ½ cup / 125 ml milk
- ½ cup / 125 g sour cream
Cook pie
- 50 g / ½ cup cheese
Greens
- 1 cup / 140 g frozen peas
- 1 cup / 60 g frozen beans
Instructions
Before you start
- Bring a steamer pot of hot tap water to the boil. Spray a baking dish with oil spray.
Make potato top
- Peel 600 g potatoes and 1 parsnip and cut them into small chunks. Cook potato and parsnip in the steamer pot of boiling water for 12-15 minutes, or until tender. Transfer to a large bowl and add 1 tbsp olive oil and ¼ cup milk, season with salt and pepper and mash until smooth. Reserve the steamer pot with water.
Prep filling
- While the potatoes are cooking, peel and finely dice or grate 1 carrot. Grate 1 zucchini. Slice 1 leek in half lengthways, then thinly slice. Pat 600 g fish fillets dry and dice into bite-sized pieces.
Cook filling
- Heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook carrot, zucchini, leek and fish for about 6 minutes, until tender. Add 1 cube chicken stock and ½ cup milk and cook for 2-3 minutes, until veggies are soft and the fish starts to fall apart. Remove from heat and stir through ½ cup sour cream. Season to taste with salt and pepper.
Cook pie
- Preheat grill to medium-high. Transfer the filling to the prepared baking dish and top with dollops of mashed potato. Grate over 50 g cheese and grill for 5 minutes or until the cheese is melted and golden.
Cook greens
- Meanwhile, bring the reserved steamer pot of water back to a boil - add more hot tap water if needed. Add 1 cup frozen peas and 1 cup frozen beans to the steamer pot of boiling water and cook for 4 minutes, until tender. Season to taste with salt and pepper.
To serve
- Divide the creamy fish and leek pie with cheesy potato top between plates and serve with the steamed greens on the side.
Nutrition
Calories: 560kcal | Carbohydrates: 51g | Protein: 43g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 111mg | Sodium: 283mg | Potassium: 1.722mg | Fiber: 9g | Sugar: 12g | Calcium: 272mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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