Equipment
- 1 Steamer pot
- 1 Baking dish
- 1 Large frypan
Ingredients
- oil spray
Potato
- 600 g potatoes
Chicken
- 600 g chicken thighs skinless, boneless
- 1 tbsp / 15 ml olive oil
Sauce
- 2 cloves garlic
- 1 brown onion
- 1 tbsp / 15 ml olive oil
- 2 tbsp honey
- 2 tbsp whole grain mustard
- 1 sprig thyme or dried thyme
- 400 ml coconut cream
To finish
- 2 cups / 120 green beans
- ¼ cup / 25 g parmesan cheese
Instructions
Before you start
- Bring a steamer pot of hot tap water to a boil. Pray a baking dish with oil spray. Preheat the oven to 180 °C.
Cook potato
- Wash and dice 600 g potatoes into 2cm cubes. Add the potato to the steamer pot and cook for 8 minutes or until starting to become tender. Remove potatoes from the steamer pot and place in the prepared baking dish. Reserve the steamer pot with water.
Prep chicken
- Season 600 g chicken thighs with salt and pepper. Heat 1 tbsp olive oil in a large frypan and sear chicken for 2-3 minutes on each side. Remove from the pan and place on top of the potatoes in the baking dish. Reserve the pan.
Make sauce
- Peel and mince 2 cloves garlic. Peel and finely dice 1 brown onion. Heat 1 tbsp olive oil in the reserved frypan on medium heat. Add onion and garlic and cook for 2 minutes, until softened. Add 2 tbsp honey, 2 tbsp whole grain mustard and 1 sprig thyme and cook for 2 minutes. Add 400 ml coconut cream and stir to combine. Season with salt and pepper, remove from heat. Pour the sauce over the potatoes and chicken and bake for 25 minutes or until bubbling and golden on top.
To finish
- When the chicken has 5 minutes of cooking time remaining, bring the reserved steamer pot back to a boil - top up with water if needed. Add 2 cups green beans and cook for 5 minutes or until tender. Meanwhile, grate ¼ cup parmesan cheese.
To serve
- Divide the creamy honey mustard chicken between plates with the steamed beans on the side. Sprinkle with the parmesan cheese.
Nutrition
Calories: 993kcal | Carbohydrates: 130g | Protein: 36g | Fat: 36g | Saturated Fat: 22g | Cholesterol: 147mg | Sodium: 400mg | Potassium: 1192mg | Fiber: 10g | Sugar: 97g | Calcium: 147mg | Iron: 3mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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