Equipment
- 1 Oven tray
- Baking paper
- 1 Shallow bowl
- 2 plates
- 1 Large frypan
Ingredients
Chips
- 600 g potatoes or frozen chips
- 200 g sweet potato
- 1 tbsp / 15 ml olive oil
Chicken
- 600 g chicken breast skinless, boneless
- ¼ cup / 52 g cornflour
- ½ cup / 52 g Southern style seasoning or gluten-free breadcrumbs
- 1 egg
- 1 tbsp / 15 ml olive oil
To finish
- 4 burger buns or gluten-free burger buns
- ½ iceberg lettuce
- 50 g cheese
- ¼ cup / 60 g mayonnaise
To serve
- ¼ cup / 70 g tomato sauce
Instructions
Before you start
- Preheat oven to 220 °C or 210 °C fan bake. Line an oven tray with baking paper.
Cook chips
- Wash and slice the unpeeled 600 g potatoes and 200 g sweet potato into chunky chips. Toss them on the prepared oven tray with 1 tbsp olive oil and season with salt and pepper. Bake in the oven for 22-25 minutes or until tender and crispy.Note: If using frozen chips cook according to packet directions.
Prep chicken
- Pat 600 g chicken breast dry. Place your hand flat on top of the chicken and slice through horizontally. Add ¼ cup cornflour to a plate. Whisk 1 egg in a separate shallow bowl and add ½ cup Southern style seasoning to a separate plate. Coat the chicken in the cornflour, then dip into the egg to coat and then press firmly into the Southern style seasoning to coat.
Cook chicken
- Heat 1 tbsp olive oil in a large frypan over medium-high heat. Add the crumbed chicken (cook in batches if needed), and cook for 3-4 minutes on each side, or until golden and cooked through. Transfer to a paper towel-lined plate.
To finish
- Meanwhile, thinly slice ½ iceberg lettuce. Cut 50 g cheese into slices. Cut 4 burger buns in half. When the chips have 5 minutes of cooking time remaining, add the burger buns cut side up on the top rack in the oven and cook for 5 minutes, or until golden.
To serve
- Top the burger bun bases with the mayonnaise, lettuce, crispy chicken, cheese and bun top. Divide the burgers and chips between plates with tomato sauce on the side for dipping.
Nutrition
Calories: 773kcal | Carbohydrates: 89g | Protein: 50g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 152mg | Sodium: 728mg | Potassium: 1600mg | Fiber: 7g | Sugar: 10g | Calcium: 223mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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