Equipment
- 1 Oven tray
- Baking paper
- 2 Shallow bowl
- 1 Plate
- 1 Large bowl
- 1 Frypan
Ingredients
Wedges
- 800 g potatoes or frozen wedges
- 1 tbsp / 15 ml olive oil
- 2 tbsp / 30 ml apple cider vinegar
Fish
- 500 g fish fillets or chicken breast, skinless, boneless
- ¼ cup / 52 g cornflour
- 2 eggs
- 1 cup / 60 g panko breadcrumbs or gluten-free breadcrumbs
- 1 tbsp / 15 ml olive oil
Salad
- 1 lemon
- 1 apple
- 1 cucumber
- 1 cup / 80 g mixed green salad
- 1 tbsp / 15 ml olive oil
To serve
- ¼ cup / 60 g tartare sauce or tomato sauce
Instructions
Before you start
- Preheat oven to 220°C or 210°C fan bake. Line an oven tray with baking paper.
Make wedges
- Slice the unpeeled 800 g potatoes into 1cm thick wedges. Place the wedges on the prepared oven tray, drizzle with 1 tbsp olive oil and season with salt and pepper and toss to coat. Arrange in an even layer and cook for 22-25 minutes, or until golden and tender. Remove from the oven and add 2 tbsp apple cider vinegar and a generous pinch of salt. Toss to coat.
Prep fish
- Lay 500 g fish fillets on a board, and pat dry with a paper towel, remove any bones or scales. Add ¼ cup cornflour to a shallow bowl or plate. Whisk 2 eggs in a separate shallow bowl and add 1 cup panko breadcrumbs to a separate plate. Coat the fish in the cornflour, then dip into the egg to coat and then press into the breadcrumbs firmly to coat.
Make salad
- Cut 1 lemon into wedges. Thinly slice 1 apple. Roughly chop 1 cucumber. In a large bowl combine apple, cucumber, 1 cup mixed green salad, a squeeze of lemon juice and 1 tbsp olive oil. Season with salt and pepper and toss to combine.
Cook fish
- When the wedges have 10 minutes of cooking time remaining, heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook the fish for 4-5 minutes on each side (depending on thickness), or until golden and cooked through. Transfer to a paper towel-lined plate to drain.
To serve
- Divide the crispy fish, salt & vinegar wedges and cucumber salad between plates. Serve with tartare sauce and remaining lemon wedges on the side.
Nutrition
Calories: 560kcal | Carbohydrates: 65g | Protein: 36g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 145mg | Sodium: 329mg | Potassium: 1554mg | Fiber: 8g | Sugar: 10g | Calcium: 115mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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