Equipment
- 1 Oven tray
- Baking paper
- 1 Steamer pot
- 3 Shallow bowls
- 1 Large frypan
Ingredients
Roasties
- 400 g potatoes
- 2 carrot
- 4 cloves garlic
- 1 tbsp / 15 ml olive oil
Pork
- ¼ cup / 52 g flour or gluten-free flour
- 1 egg
- 50 g parmesan cheese
- ½ cup / 30 g panko breadcrumbs or gluten-free breadcrumbs
- 500 g pork sirloin steaks
- 1 tbsp / 15 ml olive oil
Greens
- 1 broccoli
Serve
- ¼ cup / 80 g aioli sauce
Instructions
Before you start
- Preheat the oven to 220 °C fan bake. Line an oven tray with baking paper. Bring a steamer pot of water to a boil.
Cook roasties
- Dice the unpeeled 400 g potatoes and 2 carrot into 2cm cubes. Peel and mince 4 cloves garlic. Put the potato, carrot and garlic on the prepared tray. Drizzle with 1 tbsp olive oil, season with salt and pepper and toss to coat. Bake for 25 minutes, or until golden and tender.
Prep pork
- Put ¼ cup flour and a pinch of salt in a shallow bowl. Whisk 1 egg in a separate shallow bowl. Finely grate 50 g parmesan cheese into a third shallow bowl, add ½ cup panko breadcrumbs and stir to combine. Dust 500 g pork sirloin steaks with the flour, shake off the excess, dip in the egg and coat in the breadcrumb mixture.
Cook pork
- Heat 1 tbsp olive oil in a large frypan over medium heat. Cook the pork for 4-5 minutes on each side, or until golden and cooked through. Drain on a wire rack set over a paper towel (this will keep the crumb crisp). Lightly season with salt and pepper.Tip: The pork steaks will be cooked to blush pink, which is desired to ensure the meat is tender and juicy.
Cook greens
- Trim 1 broccoli and halve any thicker stems lengthwise. Add the broccoli to the steamer pot of boiling water, and cook for 4 minutes.
To serve
- Divide the crispy parmesan pork fillets, garlic roasties and greens between plates. Serve with the aioli on the side for dipping.
Nutrition
Calories: 615kcal | Carbohydrates: 45g | Protein: 43g | Fat: 30g | Saturated Fat: 6g | Cholesterol: 132mg | Sodium: 530mg | Potassium: 1546mg | Fiber: 8g | Sugar: 6g | Calcium: 275mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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