Crispy salmon with roasted potatoes, steamed greens & lemon dill drizzle
Print RecipeServings: people
Equipment
- 1 Oven tray
- Baking paper
- 1 Steamer pot
- 1 Small bowl
- 1 Large frypan
Ingredients
Potatoes
- 600 g potatoes
- 1 tbsp / 15 ml olive oil
Lemon dill
- 1 bunch dill
- 1 lemon
- 1 tbsp / 15 ml olive oil
Greens
- 2 cloves garlic
- 1 broccoli or broccolini
- 1 cup / 60 g frozen green beans
- 1 tbsp / 15 ml olive oil
Salmon
- 1 tbsp / 15 ml olive oil
- 4 / 600 g salmon fillets boneless, skin on
Instructions
Before you start
- Preheat the oven to 220℃, fan-forced. Line an oven tray with baking paper. Bring a steamer pot of hot tap water to the boil.
Roast potatoes
- Dice the unpeeled 600 g potatoes into 1.5cm-thick chunks. Put the potato on the lined tray, in a single layer, drizzle with 1 tbsp olive oil and toss to coat. Roast, turning halfway, for 22 minutes or until golden.
Make lemon dill drizzle
- Meanwhile, finely chop 1 bunch dill, including the stems. Finely grate the zest of half 1 lemon, then cut the half into wedges. Combine the dill, lemon zest, a pinch of salt and 1 tbsp olive oil in a small bowl.
Prep veggies
- Peel and mince 2 cloves garlic. Trim 1 broccoli into florets and halve any thicker stems lengthwise.
Cook salmon
- Once the potato has been roasting for 20 minutes, heat 1 tbsp olive oil in a large frypan over high heat. Cook 4 salmon fillets, skin-side down, for 3 minutes or until the skin is crisp and golden. Reduce the heat to medium, turn and cook, flesh-side down, for a further 2-3 minutes until just cooked, or cooked to your liking. Remove from the pan.
Cook greens
- While the salmon is cooking, cook 1 cup frozen green beans and broccoli in the steamer pot of boiling water for 8 minutes or until tender. Drain the water from the pot and then add the greens in and return to high heat. Add the garlic and 1 tbsp olive oil and cook, tossing for 1 minute, until fragrant.
To serve
- Divide the crispy salmon with roasted potatoes and steamed greens between plates. Spoon over the lemon dill drizzle and serve the lemon wedges on the side.
Nutrition
Calories: 494kcal | Carbohydrates: 41g | Protein: 42g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 137mg | Potassium: 2048mg | Fiber: 9g | Sugar: 5g | Calcium: 130mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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