Crispy veggie fritters with summer berry salad & balsamic dressing recipe

Crispy veggie fritters with summer berry salad & balsamic dressing

Print Recipe
Servings: 4 people
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes

Ingredients

Dressing

  • 2 tbsps Olive oil
  • 2 tbsps Balsamic vinegar
  • 1 tbsp Lemon Juice
  • 2 tsps Honey

Salad

  • 250 grams Strawberries
  • 1 Cucumber
  • 250 grams Cherry tomatoes
  • 80 grams Mixed green salad
  • 50 grams Feta cheese

Fritters

  • 1 Courgette
  • 200 grams Pumpkin
  • 1 Carrot
  • 1 bunch Mint leaves
  • 1 Spring onion
  • 3 Eggs
  • ½ cup Panko breadcrumbs
  • ½ cup Flour
  • 50 grams Feta cheese
  • 2 tbsps Olive oil

Instructions

Make dressing

  1. In a small bowl whisk together the oil, balsamic vinegar, lemon juice, honey and a pinch of salt. Pour into a small pouring jug.

Make salad

  1. Hull and slice the strawberries into quarters. Slice the cucumber in half, scoop out the seeds with a teaspoon, then slice into half moons. Slice the cherry tomatoes in half. Add the strawberries, cucumber, cherry tomatoes, and mixed green salad to a large bowl. Crumble in half of the feta and toss to combine.

Prep fritter ingredients

  1. Grate the courgette and squeeze out any excess liquid with a clean tea towel or paper towel. Peel and grate the pumpkin and carrot. Roughly chop the mint leaves. Thinly slice the spring onion. Alternatively, place the ingredients in a food processor and blend until finely chopped.

Make fritters

  1. Whisk eggs in a large bowl. Then add the courgette, pumpkin, carrot, mint, spring onion, breadcrumbs, flour and crumble in the remaining half of the feta. Stir until combined. Use 1/3 measuring cups of the batter mixture to form fritters.

Cook fritters

  1. Heat the oil in a large frypan on medium heat. Cook the fritters (in batches if needed) for 3-4 mins on each side, or until golden.

To serve

  1. Divide the crispy veggie fritters between plates with summer strawberry salad on the side. Drizzle over the balsamic dressing.

Nutrition

Calories: 419kcal | Carbohydrates: 40g | Protein: 13g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 145mg | Sodium: 421mg | Potassium: 841mg | Fiber: 5g | Sugar: 14g | Calcium: 222mg | Iron: 4mg

Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.

Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.

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