Equipment
- 1 Steamer pot
- 1 Jug
- 1 Large frypan
- 1 Baking dish
Ingredients
- oil spray
Sausages
- 1 brown onion
- 1 tbsp / 15 ml olive oil
- 600 g beef sausages
Gravy
- 1 tbsp / 13 g cornflour
- 1 cup / 250 ml beef stock
- 1 tbsp curry powder
Bake
- 2 carrot
- 2 zucchini
- 1 broccoli
- 1 cup / 140 g frozen peas
Mash
- 800 g potatoes
- ¼ cup / 60 ml milk or plant-based milk
- 1 tbsp / 15 ml olive oil
- ½ tsp onion powder
Instructions
Before you start
- Preheat oven to 200 °C or 180 °C fan bake. Bring a large steamer pot of hot tap water to a boil. Spray a baking dish with oil spray.
Cook sausages
- Peel and slice 1 brown onion in half, then finely slice. Heat 1 tbsp olive oil in a large frypan over medium-high heat. Add the onion to the pan and cook for 1 minute or until starting to soften. Add 600 g beef sausages and cook, turning occasionally, for a further 4 minutes or until browned. Remove from heat and set aside.
Make gravy
- Add 1 tbsp cornflour to a small jug or bowl. Stir in 30 ml or 2 tbsp from the 1 cup beef stock to make a smooth paste, then stir in 1 tbsp curry powder and the remaining beef stock.
Start bake
- Half 2 carrot and 2 zucchini lengthways, then thinly slice on an angle. Cut 1 broccoli into small florets. Transfer sausages and onion to the baking dish. Add the courgettes, carrots, broccoli and 1 cup frozen peas. Stir to combine then pour the curry gravy over the top. Season with salt and pepper.
Finish bake
- Bake for 10 minutes, then gently stir the vegetables in the curry gravy. Return to the oven and cook further 5-10 minutes or until sausages are cooked through and the vegetables are tender.
Make mash
- Meanwhile, peel and dice 800 g potatoes. Cook in the steamer pot of boiling water for 12-15 minutes, or until very tender. Drain the pot then transfer the potatoes to the bottom pot with ¼ cup milk, 1 tbsp olive oil and ½ tsp onion powder. Mash until smooth and season to taste with salt and pepper.
To serve
- Divide the curried sausage and vegetable bake between plates and serve with the potato mash on the side.
Nutrition
Calories: 940kcal | Carbohydrates: 76g | Protein: 47g | Fat: 51g | Saturated Fat: 16g | Cholesterol: 112mg | Sodium: 16651mg | Potassium: 2379mg | Fiber: 13g | Sugar: 20g | Calcium: 220mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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