Equipment
- 1 Steamer pot
- 1 Oven tray
- Baking paper
- 1 Medium bowl
Ingredients
Roasties
- 400 g potatoes
- 300 g pumpkin
- 2 cloves garlic
- 1 tbsp / 15 ml olive oil
Fish
- 1 lemon
- 1 bunch parsley
- 500 g fish fillets skinless, boneless
- 400 ml coconut cream
- 1 tbsp Dijon mustard
Beans
- 1 cup / 140 g frozen beans
- 1 cup / 60 g frozen peas
- 1 tbsp / 15 ml olive oil
Instructions
Before you start
- Preheat oven to 240 °C °C or 220 °C °C fan bake. Bring a steamer pot of hot tap water to a boil. Line and oven tray with baking paper.
Cook roasties
- Dice 400 g potatoes into bite-sized chunks. Peel and dice 300 g pumpkin into bite-sized chunks. Peel and mince 2 cloves garlic. Place pumpkin, potato and half the garlic on the prepared oven tray. Drizzle with 1 tbsp olive oil, season with salt and toss to combine. Roast until tender, 20-25 minutes.
Cook fish
- Slice 1 lemon in half, juice the half and slice the other half into wedges. Finely slice 1 bunch parsley. Place 500 g fish fillets in a baking dish – ensure the fish isn’t crammed in too snugly. Season both sides of the fish with salt and pepper. Place 400 ml coconut cream, remaining garlic, 1 tbsp Dijon mustard, lemon juice, parsley and salt and pepper in a medium-sized bowl and whisk to combine, then pour over the fish. When the roasties are halfway through cooking add the fish to the oven and bake for 10-12 minutes, or until the fish is just cooked.
Cook beans
- Add 1 cup frozen beans and 1 cup frozen peas to the steamer pot of boiling water and cook until tender, 4-5 minutes. Then drizzle with the 1 tbsp olive oil. Season with salt and pepper.
To serve
- Divide the baked fish, veggie roasties and greens between plates. Top fish with creamy parsley sauce and serve with remaining lemon wedges on the side.
Nutrition
Calories: 933kcal | Carbohydrates: 132g | Protein: 34g | Fat: 31g | Saturated Fat: 21g | Cholesterol: 63mg | Sodium: 212mg | Potassium: 1.478mg | Fiber: 14g | Sugar: 89g | Calcium: 102mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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