Healthier carrot cake recipe

Healthier carrot cake recipe

Print Recipe
Servings: 12 people
Prep Time: 10 minutes
Cook Time: 35 minutes
Cooling time: 10 minutes
Total Time: 55 minutes

Ingredients

Wet

  • 2 egg
  • ½ cup applesauce
  • ¼ cup / 60 ml olive oil
  • cup / 160 ml milk
  • 2 tsp / 10 ml vanilla extract
  • cup / 80 ml maple syrup or honey

Dry

  • 2 cups / 320 g flour or gluten-free flour
  • 2 tbsp baking powder
  • 1 tsp baking soda
  • 2 tsp cinnamon
  • ¼ tsp ground ginger
  • ½ tsp nutmeg
  • ¼ tsp sea salt

Combine

  • 2 carrot
  • ½ cup / 80 g walnuts

Instructions

Before you start

  1. Preheat the oven to 180 °C. Line a cake tin with baking paper.

Combine wet ingredients

  1. In a large bowl combine 2 egg, ½ cup applesauce, ¼ cup olive oil, ⅔ cup milk, 2 tsp vanilla extract, and ⅓ cup maple syrup.

Combine dry ingredients

  1. In a separate large bowl combine 2 cups flour, 2 tbsp baking powder, 1 tsp baking soda, 2 tsp cinnamon, ¼ tsp ground ginger, ½ tsp nutmeg, and ¼ tsp sea salt.

Combine mixtures

  1. Peel and grate 2 carrot. Roughly chop ½ cup walnuts. Add the dry ingredients to the bowl with the wet ingredients. Mix until just combined, being careful not to over-mix. Then carefully stir in the carrots and walnuts. Pour the batter into the prepared cake tin.

Bake cake

  1. Bake for 35-40 minutes or until a toothpick inserted in the middle comes out clean. Let it cool in the tin for 10 minutes. Then lift the cake out with baking paper and place it on a cooling rack to cool completely.

Ice cake

  1. Once the cake is cooled, ice it with your favourite icing. Slice and enjoy! Keep leftovers in the fridge.

Nutrition

Calories: 214kcal | Carbohydrates: 28g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 29mg | Sodium: 381mg | Potassium: 143mg | Fiber: 2g | Sugar: 8g | Calcium: 167mg | Iron: 2mg

Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.

Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.

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