Equipment
- 2 Oven trays
- Baking paper
- 1 Medium bowl
- 1 Steamer pot
Ingredients
Veggie chips
- 600 g potatoes
- 2 carrot
- 1 tbsp / 15 ml olive oil
Fish
- 600 g fish fillets boneless
- 1 lemon
- ½ cup / 30 g panko breadcrumbs or gluten-free breadcrumbs
- 2 tbsp / 30 g mayonnaise
Greens
- 1 broccoli
- 1 cup / 140 g frozen peas
- 1 tbsp / 15 ml olive oil
To serve
- ¼ cup / 70 g tomato sauce
Instructions
Before you start
- Preheat the oven to 220℃ or 200℃ fan bake. Line two oven trays with baking paper. Bring a steamer pot of water to a boil.
Cook veggie chips
- Cut 600 g potatoes and 2 carrot into chips. Spread in a single layer on the prepared tray and toss with 1 tbsp olive oil. Season with salt and pepper and roast on the lower oven rack for 20-25 minutes, until tender and golden. Turn once during cooking.
Prep fish
- Pat 600 g fish fillets dry, remove any scales and bones and cut any larger pieces in half. Place on the second prepared oven tray. Grate the zest of 1 lemon into a medium-sized bowl, then slice the lemon into wedges and set aside. Add ½ cup panko breadcrumbs and a pinch of salt to the bowl and stir to combine. Spread 2 tbsp mayonnaise evenly over the fish and then sprinkle the lemon crumb mixture over top of the fish.
Cook greens
- Cut 1 broccoli into small florets and add to the steamer pot of boiling water along with 1 cup frozen peas. Cook for 6-8 minutes, or until soft. Drain, transfer the greens to the pot and roughly mash with the 1 tbsp olive oil. Season to taste with salt and pepper. Cover to keep warm.
Cook fish
- When the chips have 8 minutes of cooking time remaining, bake fish, on the rack above chips, for 6-8 minutes (depending on thickness) or until just cooked through.
To serve
- Divide the lemon crumbed fish, veggie chips and smashed greens between plates. Serve with lemon wedges on the side for squeezing and ¼ cup tomato sauce for dipping.
Nutrition
Calories: 505kcal | Carbohydrates: 53g | Protein: 41g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 334mg | Potassium: 1846mg | Fiber: 11g | Sugar: 9g | Calcium: 147mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
sadly not ones you can eat! By continuing on this site we’ll assume you are ok with it. View our