Equipment
- 1 Medium-deep frypan
- 1 Medium bowl
- 2 Small bowls
Ingredients
Beef & beans
- 2 cloves garlic
- 400 g four bean mix
- 1 tbsp / 15 ml olive oil
- 400 g beef mince
- 2 tbsp Mexican seasoning
- 400 g crushed tomatoes
Salsa
- 2 tomatoes
- 1 cup / 150 g corn kernels
- 1 bunch coriander
- 1 lime
Sweet chilli cream & guac
- ½ cup / 125 g sour cream
- 2 tbsp / 40 g sweet chilli sauce
- 1 avocado
To serve
- 170 g corn chips or gluten-free corn chips
Instructions
Cook beef & beans
- Peel and mince 2 cloves garlic. Drain and rinse 400 g four bean mix. Heat 1 tbsp olive oil in a medium-deep frypan over medium-high heat. Add garlic and cook for 1 minute, then add 400 g beef mince and cook for 4 minutes, breaking the lumps up with a spoon. Add the four bean mix, 2 tbsp Mexican seasoning and 400 g crushed tomatoes and bring to a simmer. Reduce the heat to medium, cover and cook, stirring occasionally, for 6-7 minutes until reduced. Taste, then season with salt and pepper. Remove from the heat.
Make salsa
- Meanwhile, finely dice 2 tomatoes. Roughly chop the coriander leaves and finely chop the stems. Slice 1 lime in half. Combine the tomato, 1 cup corn kernels, coriander stems and a squeeze of lime juice in a bowl and season with salt and pepper.
Make sweet chilli cream & guac
- Combine ½ cup sour cream and 2 tbsp sweet chilli sauce in a bowl. Peel and deseed 1 avocado and mash in a bowl. Add a squeeze of lime juice to taste and season with salt and pepper.
To serve
- Divide 170 g corn chips, beef and bean mixture and salsa between plates. Serve with the sweet chilli cream and guac on the side and sprinkle over the coriander leaves.
Nutrition
Calories: 756kcal | Carbohydrates: 71g | Protein: 36g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 798mg | Potassium: 1238mg | Fiber: 16g | Sugar: 16g | Calcium: 153mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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