Equipment
- 1 Oven tray
- Baking paper
- 1 Large frypan
Ingredients
Bake falafels
- 420 g frozen falafels or gluten-free
Ingredients
- 1 iceberg lettuce
- 2 tomato
- 1 carrot
- 400 g corn
- 400 g black beans
Fry falafels
- 1 tbsp / 15 ml olive oil
Veggies
- 1 tbsp / 15 ml olive oil
- 1 cube / 1 cube vegetable stock
- 2 tbsp Mexican seasoning
To serve
- ½ cup / 125 g sour cream
- ¼ cup / 80 g sweet chilli sauce
- 170 g corn chips or gluten-free corn chips
Instructions
Before you start
- Preheat the oven according to the falafel packet temperature directions. Line an oven tray with baking paper.
Bake falafels
- Add 420 g frozen falafels to the prepared oven tray and cook according to packet directions. When there are 4 minutes of cooking time remaining, remove the falafels from the oven and roughly chop.
Prep ingredients
- While the falafels are cooking, thinly slice 1 iceberg lettuce. Dice 2 tomato. Peel and finely dice or grate 1 carrot. Drain and rinse 400 g corn and 400 g black beans.
Fry falafels
- Heat 1 tbsp olive oil in a large frypan on high heat. Add the chopped falafels, breaking up the falafels with a spoon, until crispy and crumbly. Remove the falafel mixture from the pan. Reserve the pan.
Cook veggies
- Heat 1 tbsp olive oil in the reserved frypan on high heat. Cook carrot for about 3 minutes, until softened. Crumble in 1 cube vegetable stock. Add the corn, black beans, 2 tbsp Mexican seasoning, and 125 ml / ½ cupof water to the pan and stir to combine. Reduce heat to medium and cook for a further 3-4 minutes, until thickened. Add the falafel back into the pan and cook for 1-2 minutes until heated through. Season to taste with salt and pepper.
To serve
- Fill up bowls with the lettuce, falafel and veggie mixture, tomatoes and crush over the corn chips. Add a good dollop of sour cream and sweet chilli on top.
Nutrition
Calories: 836kcal | Carbohydrates: 108g | Protein: 26g | Fat: 35g | Saturated Fat: 7g | Cholesterol: 18mg | Sodium: 936mg | Potassium: 1051mg | Fiber: 16g | Sugar: 23g | Calcium: 149mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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