Equipment
- 1 Oven tray
- Baking paper
- 1 Large pot or rice cooker
- 1 Large frypan
Ingredients
Pumpkin
- 600 g pumpkin
- 1 tbsp / 15 ml olive oil
Rice
- 1 cup / 200 g jasmine rice
Smashed avo
- 1 avocado
Veggies
- 400 g black beans
- 1 tbsp / 15 ml olive oil
- 1 cup / 150 g frozen corn
- 2 tbsp Mexican seasoning
- 1 cube vegetable stock
- 400 g diced tomatoes
- 1 lime
To finish
- 1 bunch coriander optional
To serve
- 4 tbsp / 80 g mayonnaise
- 170 g corn chips or gluten-free corn chips
Instructions
Before you start
- Preheat the oven to 220 °C or 210 °C fan bake. Line an oven tray with baking paper. Check the avocado is ripe.
Cook pumpkin
- Peel and dice 600 g pumpkin into 1cm chunks. Place the pumpkin on the prepared tray. Drizzle with 1 tbsp olive oilseason with salt and pepper and toss to combine. Bake for 20-22 minutes, or until golden and tender.
Cook rice
- In a large pot over high heat add 1 cup jasmine rice and 1 ¼ cup of water. Bring to a boil then reduce heat to medium or medium-low and cover. Simmer for 12 minutes, or until all the water is absorbed. Fluff rice with a fork.
Smash avo
- Slice 1 lime into wedges. Peel and scoop the flesh from 1 avocado. Place in a small bowl, squeeze in the juice from a lime wedge, season with salt and pepper and mash with a fork.
Start veggies
- Meanwhile, drain and rinse 400 g black beans. Heat 1 tbsp olive oil in a large frypan and add the black beans, 1 cup frozen corn and 2 tbsp Mexican seasoning, 1 cube vegetable stock and cook for 2-3 minutes. Add 400 g diced tomatoesand 1 cup of water and cook for 4-5 minutes or until slightly thickened.
To finish
- Pick the leaves and roughly chop 1 bunch coriander. Add the roasted pumpkin to the veggie mixture and stir to combine.
To serve
- Divide the Mexican veggie nachos between bowls. Serve with a dollop of smashed avocado, mayonnaise and corn chips for scooping. 170 g corn chipsarnish with coriander leaves.
Nutrition
Calories: 833kcal | Carbohydrates: 122g | Protein: 20g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 2mg | Sodium: 665mg | Potassium: 1581mg | Fiber: 19g | Sugar: 7g | Calcium: 187mg | Iron: 6mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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