Equipment
- 1 Oven tray
- Baking paper
- 1 Medium bowl
- 1 Large frypan
- 1 Small bowl
Ingredients
Koftas
- 1 carrot
- 600 g beef mince
- 2 tbsp Moroccan seasoning
- ¼ cup / 15 g panko breadcrumbs or gluten-free breadcrumbs
- 1 tbsp / 15 ml olive oil
- 1 tbsp honey
- 2 tbsp / 30 ml apple cider vinegar
Pita
- 2 cloves garlic
- 1 tbsp / 15 ml olive oil
- 2 pita bread or gluten-free pita bread
Veggies
- 1 cucumber
- 2 tomato
- 1 baby cos lettuce
- 1 tbsp / 15 ml balsamic vinegar
- 1 tbsp / 15 ml olive oil
To serve
- 100 g hummus lemon and garlic
Instructions
Before you start
- Preheat the oven to 200 °C. Line an oven tray with baking paper.
Make koftas
- Finely grate 1 carrot into a medium-sized bowl. Add 600 g beef mince, 2 tbsp Moroccan seasoning, ¼ cup panko breadcrumbs and a pinch of salt and mix until well combined. Using a ¼ cup measure and damp hands, shape the mince mixture into rugby ball-shaped koftas.
Cook kofta
- Heat 1 tbsp olive oil in a large frypan on medium-high heat. Cook the kofta for 8-10 minutes, turning frequently, until cooked through. Meanwhile, mix 1 tbsp honey, 1 tbsp water and 2 tbsp apple cider vinegar in a small bowl. Pour the glaze over the koftas and turn to coat, reserve the bowl. Cook for a further 1 minute, until reduced.
Make pita chips
- Peel and mince 2 cloves garlic. Combine 1 tbsp olive oil and garlic in the reserved bowl. Brush 2 pita bread with the garlic oil, season with salt and slice into wedges. Lay in a single layer on the prepared oven tray and bake for 10 minutes, or until golden and toasted.
Make salad
- Adding to a large bowl as you go - dice 2 tomato and 1 cucumber. Slice 1 baby cos lettuce into chunks. Add 1 tbsp balsamic vinegar and 1 tbsp olive oil and toss to combine. Season with salt and pepper.
To serve
- Divide the Moroccan beef koftas and salad between plates and serve with the pita chips and lemon garlic hummus on the side for dipping.
Nutrition
Calories: 548kcal | Carbohydrates: 35g | Protein: 37g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 98mg | Sodium: 395mg | Potassium: 990mg | Fiber: 5g | Sugar: 10g | Calcium: 97mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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