Equipment
- 1 Large pot or rice cooker
- 1 Large frypan
- 1 Small bowl
Ingredients
Rice & beans
- 1 cup / 200 g jasmine rice
- 1 cup / 150 g edamame beans
Sauce
- 2 cloves garlic
- ¼ cup / 125 ml soy sauce or gluten-free tamari sauce
- 2 tbsp / 30 ml apple cider vinegar
- 1 tsp / 5 ml sesame oil
- 3 tbsp maple syrup or honey
- 1 tbsp / 13 g cornflour
Chicken
- 600 g chicken thighs skinless, boneless
- 1 tbsp / 15 ml olive oil
Salad
- ¼ red cabbage
- 2 carrots
- 1 cucumber
- 1 bunch coriander optional
To finish
- 4 tbsp / ¼ cup kewpie mayo
- 1 tbsp sesame seeds optional
- ¼ cup / 40 g cashews optional
Instructions
Cook rice & beans
- In a large pot over high heat add 1 cup jasmine rice and 1 ¼ cup of water. Bring to a boil then reduce heat to medium or medium-low and cover. Simmer for 12 minutes or until water is absorbed. When the rice has 5 minutes of cooking time remaining add 1 cup edamame beans.
Make sauce
- Peel and mince 2 cloves garlic. In a small bowl combine garlic, ¼ cup of water, ¼ cup soy sauce, 2 tbsp apple cider vinegar, 1 tsp sesame oil, 3 tbsp maple syrup and 1 tbsp cornflour.
Cook chicken
- Pat 600 g chicken thighs dry. Season with pepper and slice into thin strips. Heat 1 tbsp olive oil in a large frypan on high heat. When the pan is smoking, add the chicken and stir-fry for 3-4 minutes, until golden. Pour the sauce over, stir to combine and cook until sauce thickens.Tip: Taste and season with more soy sauce if desired.
To finish
- Thinly slice ¼ red cabbage. Peel and thinly slice or julienne 2 carrots and 1 cucumber. Roughly chop 1 bunch coriander leaves. Fluff the rice and beans with a fork.
To serve
- Divide the rice, beans, cabbage, carrot, cucumber and Teriyaki chicken between bowls. Drizzle with kewpie mayo and any remaining Teriyaki sauce. Sprinkle over 1 tbsp sesame seeds, ¼ cup cashews and coriander.
Nutrition
Calories: 717kcal | Carbohydrates: 69g | Protein: 42g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 143mg | Sodium: 1.125mg | Potassium: 1.094mg | Fiber: 5g | Sugar: 16g | Calcium: 139mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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