Equipment
- 1-2 Oven trays
- Baking paper
- 1 Small bowl
- 1 Large frypan
Ingredients
Start roasties
- 1 brown onion
- 600 g potatoes
- 2 carrots
- 420 g baby beetroot
- 4 cloves garlic
- 1 tbsp / 15 ml olive oil
Glaze
- ¼ cup / 80 g peach and mango chutney or apricot jam
- 2 tbsp honey
- 1 tbsp / 15 ml balsamic vinegar
Pork
- 1 tbsp / 15 ml olive oil
- 600 g pork loin steaks
Finish roasties
- 1 cup / 80 g baby spinach
- 50 g / ½ cup parmesan cheese
- ¼ cup pumpkin seeds
To serve
- ¼ cup / 60 g mayonnaise
Instructions
Before you start
- Preheat oven to 240 °C or 220 °C fan bake. Line an oven tray with baking paper.
Start roasties
- Peel and slice 1 brown onion into wedges. Cut 600 g potatoes and 2 carrots into bite-sized chunks. Drain 420 g baby beetroot, cut any larger ones in half. Peel and mince 4 cloves garlic. Place the onion, potato, carrot, baby beetroot and half of the garlic on the prepared oven tray, drizzle with 1 tbsp olive oil and season with salt and pepper. Toss to combine and cook for 20 minutes or until golden and tender.TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.
Make glaze
- In a small bowl combine ¼ cup peach and mango chutney, 2 tbsp honey, 1 tbsp balsamic vinegar, the remaining garlic and a splash of water.
Cook pork
- When the roasties have 10 minutes of cooking time remaining, heat 1 tbsp olive oil in a large frypan over medium-high heat. When oil is hot, cook 600 g pork loin steaks for 3-4 minutes on each side or until cooked through. Reduce heat to medium-low, and then add the glaze and cook for 1-2 minutes, turning to coat. Set aside to rest.
Finish roasties
- In the last 5 minutes of cooking time, grate over 50 g parmesan cheese, add 1 cup baby spinach and ¼ cup pumpkin seeds and toss to combine, then return to the oven for 5 minutes. Slice the pork.TIP: Dice the pork into 1cm cubes for little kids.
To serve
- Divide the peach and mango glazed pork and cheesy roasties between plates. Serve with the mayonnaise for dipping and spoon over any remaining glaze, if any.
Nutrition
Calories: 645kcal | Carbohydrates: 58g | Protein: 44g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 111mg | Sodium: 543mg | Potassium: 1787mg | Fiber: 8g | Sugar: 24g | Calcium: 228mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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