Equipment
- 1 Steamer pot
- 1 Heatproof jug
- 1 Medium-deep frypan
Ingredients
Cook veggies
- 300 g potato
- 200 g sweet potato
Veggies & pork
- 1 brown onion
- 1 carrot
- 4 cloves garlic
- 2 cubes chicken stock
- 2 tsp Dijon mustard
- 1 tbsp / 15 ml olive oil
- 500 g pork mince or chicken mince
- 2 tbsp / 26 g flour or gluten-free flour
- 1 cup / 140 g frozen peas
To finish
- ¼ cup / 60 ml milk
- ½ cup / 50 g cheese grated
Instructions
Before you start
- Bring a steamer pot of water to a boil. Bring a jug of water to a boil.
Steam potato
- Peel 300 g potato and 200 g sweet potato and dice into chunks. Put the potato and sweet potato in the steamer pot of boiling water and cook 10-12 minutes, until tender. Drain the pot, transfer the potato and sweet potato into the drained pot and cover to keep warm.
Prep ingredients
- Meanwhile, peel and finely dice 1 brown onion and 1 carrot. Peel and mince 4 cloves garlic. Crumble 2 cubes chicken stock into a heatproof jug, add 250ml of boiling water and 2 tsp Dijon mustard and stir to dissolve.
Cook veggies & pork
- Heat 1 tbsp olive oil in a medium-deep frypan over medium-high heat. Cook the onion, carrot and garlic, stirring occasionally, for 4-5 minutes until softened. Add 500 g pork mince, breaking up lumps with a spoon for 3-4 minutes, until almost cooked.
Finish veggies & pork
- Sprinkle 2 tbsp flour over the pork and vegetables and cook, stirring, for 2 minutes. Then gradually add the stock, stirring constantly to prevent lumps from forming, and bring to a boil. Reduce the heat to medium-low add 1 cup frozen peas and cook, at a very gentle simmer, for 3 minutes or until the sauce is thickened. Preheat the grill to medium-high.
To finish
- Mash the potato, sweet potato and ¼ cup milk until smooth, season with salt and pepper and stir to combine. Transfer the pork mixture to a baking dish. Spoon the mash over the pork mixture and grate over ½ cup cheese. Grill for 5 minutes or until melted and golden.
To serve
- Divide the pork and veggie pot pie with cheesy mash between plates.
Nutrition
Calories: 532kcal | Carbohydrates: 34g | Protein: 29g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 103mg | Sodium: 198mg | Potassium: 1043mg | Fiber: 6g | Sugar: 7g | Calcium: 156mg | Iron: 3mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
sadly not ones you can eat! By continuing on this site we’ll assume you are ok with it. View our