Equipment
- 1 Oven tray
- Baking paper
- 1 Large bowl
- 1 Medium pot
- 1 Medium frypan
Ingredients
Fries
- 600 g potatoes or frozen chips
- 1 tbsp / 15 ml olive oil
- 1 tbsp / 13 g cornflour
- 1 tbsp Southern style seasoning
- 1 tbsp / 15 ml olive oil
Caramelised onion
- 1 brown onion
- 1 tbsp / 15 ml olive oil
- 2 tbsp / 30 ml maple syrup
- 3 tbsp / 45 ml balsamic vinegar
Salad
- 1 tbsp / 15 ml olive oil
- 2 tsp / 10 ml balsamic vinegar
- 1 tomato
- 1 cucumber
- 1 bunch parsley
- 2 cups / 160 g mixed salad leaves
Steak
- 600 g beef rump steaks
- 1 tbsp / 15 ml olive oil
Instructions
Before you start
- Preheat the oven to 220 °C fan bake. Line an oven tray with baking paper.
Bake fries
- Cut the unpeeled 600 g potatoes lengthwise into 1cm-thick chips. Add to a large bowl and drizzle with 1 tbsp olive oil, then toss to coat. Sprinkle with 1 tbsp cornflour and 1 tbsp Southern style seasoning and toss to coat. Spread on the lined tray, drizzle with 1 tbsp olive oil and season with salt and pepper. Roast for 20-25 minutes until golden and crisp. Reserve the bowl.
Make caramelised onion
- Peel and slice 1 brown onion. Heat the 1 tbsp olive oil in a medium pot over medium heat. Add the onions and cook for about 10 minutes, stirring occasionally, until tender. Add 2 tbsp maple syrup and 3 tbsp balsamic vinegar, and cook another 5-8 minutes until very soft. Season with salt to taste.
Make salad
- Meanwhile, clean the reserved bowl then add 1 tbsp olive oil and 2 tsp balsamic vinegar. Slice 1 tomato into wedges. Thinly slice 1 cucumber. Finely chop the 1 bunch parsley, discarding the stems. Add the tomato, cucumber, 2 cups mixed salad leaves and half of the parsley to the bowl with the oil and vinegar. Toss to combine and season with salt and pepper.
Cook steak
- Heat 1 tbsp olive oil in a medium frypan over high heat until very hot. Reduce the heat to medium-high and cook 600 g beef rump steaks, turning regularly, for 4-6 minutes for medium-rare, or until cooked to your liking. Remove from the pan and rest for 3 minutes.
To serve
- Divide the steak, fries and house salad between plates. Spoon the caramelised onion over the steak and garnish the fries with the remaining parsley.
Nutrition
Calories: 762kcal | Carbohydrates: 47g | Protein: 51g | Fat: 42g | Saturated Fat: 16g | Cholesterol: 138mg | Sodium: 385mg | Potassium: 1626mg | Fiber: 5g | Sugar: 13g | Calcium: 95mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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