Equipment
- 1 Oven tray
- Baking paper
- 1 Steamer pot
- 1 Large bowl
- 1 Large frypan
Ingredients
Potatoes
- 600 g potatoes
- 50 g parmesan cheese
- 15 ml / 1 tbsp olive oil
Prep & cook lamb
- 2 cloves garlic
- 1 tsp coriander
- 1 tsp cumin
- 1 tsp paprika
- 15 ml / 1 tbsp olive oil
- 500 g lamb tenderloin steak
- 15 ml olive oil
Veggies
- 60 g / 1 cup frozen green beans
- 140 g / 1 cup frozen peas
- 15 ml / 1 tbsp olive oil
Instructions
Before you start
- Preheat the oven to 200°C fan bake. Line an oven tray with baking paper.
Prep & roast potatoes
- Halve 600 g potatoes and quarter any larger ones so they're the same size. Finely grate 50 g parmesan cheese. Sprinkle the parmesan evenly over the lined tray. Arrange the potatoes, cut side down, on the parmesan. Drizzle with 15 ml olive oil and season generously with salt and pepper. Roast for 20-25 minutes, until golden and tender.
Prep lamb
- While the potatoes are roasting, bring a steamer pot of water to the boil for the beans and peas. Peel and mince 2 cloves garlic. Combine half of the garlic, 1 tsp coriander, 1 tsp cumin, 1 tsp paprika and 15 ml olive oil in a large bowl and season with salt and pepper. Add 500 g lamb tenderloin steak and turn to coat.
Cook lamb
- Heat 15 ml olive oil in a large frypan over medium heat. Cook the lamb, turning regularly, for 3-5 minutes on each side, or until cooked to your liking. Remove from the pan and rest for 4 minutes.
Cook veggies
- While the lamb is resting, trim 60 g frozen green beans and halve them at an angle. Add the beans and peas to the steamer pot of boiling water and cook for 2-3 minutes, until just tender. Drain the pot, then transfer the beans and 140 g frozen peas to the pot. Add the remaining garlic and 15 ml olive oil to the beans and peas, season with salt and pepper and cook, tossing, over low heat for 1 minute, or until fragrant. Remove from the heat.
To serve
- Slice the lamb. Divide the lamb pork steaks, potatoes, beans and peas between plates. Drizzle the lamb with any resting juices.
Nutrition
Calories: 647kcal | Carbohydrates: 24g | Protein: 29g | Fat: 48g | Saturated Fat: 20g | Cholesterol: 101mg | Sodium: 282mg | Potassium: 864mg | Fiber: 5g | Sugar: 3g | Calcium: 196mg | Iron: 3mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
sadly not ones you can eat! By continuing on this site we’ll assume you are ok with it. View our