Equipment
- 1 Large pot or rice cooker
- 1 Small bowl
- 1 Large frypan
- 1 Large bowl
Ingredients
Rice
- 1 cup / 200 g jasmine rice
Sweet chilli yoghurt
- 2 tbsp / 40 g sweet chilli sauce
- ½ cup / 125 g Greek yoghurt
Fish
- 1 tsp turmeric
- 1 tbsp / 15 ml olive oil
- 2 tsp / 10 ml fish sauce
- 1 tbsp / 15 ml apple cider vinegar
- 2 tsp honey
- 500 g fish fillets skinless, boneless
- 1 tbsp / 15 ml olive oil
Slaw
- 1 bunch coriander
- 1 mango
- 2 cups / 240 g Asian slaw mix
To finish
- ¼ cup / 40 g cashews
Instructions
Cook rice
- In a large pot over high heat add 1 cup jasmine rice and 310 ml or 1 ¼ cup of water. Bring to a boil then reduce heat to medium or medium-low and cover. Simmer 12 minutes or until water is absorbed. Fluff rice with a fork.
Make sweet chilli yoghurt
- In a small bowl combine 2 tbsp sweet chilli sauce and ½ cup Greek yoghurt.
Cook fish
- Combine 1 tsp turmeric, 1 tbsp olive oil, 2 tsp fish sauce, 1 tbsp apple cider vinegar and 2 tsp honey in a shallow dish and season with pepper. Add 500 g fish fillets and turn to coat. Heat 1 tbsp olive oil in a large frypan over medium-high heat. Cook the fish for 2-3 minutes on each side until browned and cooked through. Remove from the pan.Tip: To test the fish, flake with a fork; if it comes apart easily, it's cooked.
Make slaw
- Meanwhile, roughly chop 1 bunch coriander leaves, discarding the stems. Using a sharp knife, cut the cheeks off 1 mango. Use a large metal spoon to scoop the flesh out of the skin, then thinly slice. Put 2 cups Asian slaw mix, coriander, mango and half the sweet chilli yoghurt in a large bowl, season with salt and pepper, and toss to combine.
To finish
- Add half the remaining sweet chilli yoghurt to the rice and stir to combine. Roughly chop ¼ cup cashews.
To serve
- Divide the rice and Thai fish between plates with the mango slaw on the side. Top with the chopped cashews.
Nutrition
Calories: 477kcal | Carbohydrates: 59g | Protein: 35g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 64mg | Sodium: 414mg | Potassium: 742mg | Fiber: 2g | Sugar: 16g | Calcium: 93mg | Iron: 2mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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