Turkish plant based *mince & mint kebabs with salad & yoghurt dressing
Print RecipeServings: people
Equipment
- 1 Small bowl
- 1 Medium frypan
Ingredients
Salad
- 1 tomato
- 1 cucumber
- 1 red onion
- 1 bunch parsley
- 1 cup / 80 g baby spinach
Dressing
- ½ cup / 125 g Greek yoghurt
- ½ tsp cumin
- ½ tsp coriander
- 1 tsp honey
Mince
- 2 cloves garlic
- 1 brown onion
- 1 bunch mint leaves
- 1 tbsp / 15 ml olive oil
- 500 g plant-based *mince
- ¼ cup / 70 g tomato paste
- 2 tbsp Moroccan seasoning
Tortillas
- 6 tortillas or gluten-free tortillas
Instructions
Prep salad
- Finely dice the 1 tomato and 1 cucumber. Peel and very thinly slice 1 red onion. Finely chop 1 bunch parsley, discarding the stems. Roughly chop 1 cup baby spinach.
Make dressing
- In a small bowl combine ½ cup Greek yoghurt, ½ tsp cumin, ½ tsp coriander and 1 tsp honey. Season with salt and pepper.
Cook lamb
- Peel and mince 2 cloves garlic. Peel and thinly slice 1 brown onion. Roughly chop 1 bunch mint leaves. Heat 1 tbsp olive oil in a medium frypan over high heat. Add the garlic and onion and cook for 2-3 minutes. Then add 500 g plant-based *mince and cook according to packet directions. Add ¼ cup tomato paste, 2 tbsp Moroccan seasoning and 2 tbsp of water and stir to combine. Add half the chopped mint. Season with salt and pepper.
Warm tortillas
- Meanwhile, put 6 tortillas on a plate, slightly overlapping, and microwave for 30 seconds or until warmed through. Or, if you prefer, heat them in a pan for 1 minute on each side.
To serve
- Lay the tortillas out and spread with the yoghurt dressing. Top with the mince mixture, tomatoes, cucumbers, red onion, parsley, spinach and remaining mint leaves. Roll them up and slice them in half.
Nutrition
Calories: 491kcal | Carbohydrates: 43g | Protein: 37g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 2mg | Sodium: 1199mg | Potassium: 646mg | Fiber: 5g | Sugar: 12g | Calcium: 180mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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