Equipment
- 1 Oven tray
- Baking paper
- 1 Small bowl
- 1 Large frypan
Ingredients
Veggies
- 2 cloves garlic
- 1 capsicum
- ½ cauliflower
- 400 g chickpeas
- 2 tbsp sunflower seeds
- 2 tsp barbecue seasoning
- 1 tbsp / 15 ml olive oil
Dressing
- 1 bunch mint leaves
- 1 lemon
- ½ cup / 125 g Greek yoghurt
Tortillas
- 4 tortillas
To finish
- 1 cup / 80 g baby spinach
- 1 cucumber
Instructions
Before you start
- Preheat the oven to 220 °C °C fan bake. Line an oven tray with baking paper.
Prep veggies
- Peel and mince 2 cloves garlic. Slice 1 capsicum into thick strips. Chop ½ cauliflower stem into small chunks, then cut the head into florets. Drain and rinse 400 g chickpeas.
Roast veggies
- Then spread the garlic, capsicum, cauliflower, chickpeas and 2 tbsp sunflower seeds over the prepared oven tray. Sprinkle with 2 tsp barbecue seasoning, drizzle with 1 tbsp olive oil, season with salt and pepper and toss to combine. Roast for 15 minutes or until golden and tender.
Make dressing
- Roughly chop 1 bunch mint leavess, discarding the stems. Juice half 1 lemon. In a small bowl combine ½ cup Greek yoghurt, some of the mint and a squeeze of lemon juice and season with salt and pepper.
Warm tortillas
- Heat a large frypan over medium-high heat. Warm 4 tortillas, one at a time, for 30 seconds on each side or until heated through. Transfer to a flat surface and cover with a clean tea towel to keep warm.
To finish
- Roughly chop 1 cup baby spinach. Add the spinach to the tray with the roasted vegetables and toss with tongs to combine and wilt the spinach. Taste, then season with salt and pepper. Cut 1 cucumber into batons.
To serve
- Divide the tortillas among plates. Spread with the lemon and mint yoghurt dressing, then fill with the vegetable mixture, cucumber and remaining mint.
Nutrition
Calories: 393kcal | Carbohydrates: 57g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 283mg | Potassium: 918mg | Fiber: 13g | Sugar: 12g | Calcium: 218mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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