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Bacon & pumpkin pasta bake with steamed greens Family-Friendly Meal Planning Subscription Weekly Shoppable Dinner Recipes Easy Meal Plans with Shopping Lists

Bacon & pumpkin pasta bake with steamed greens

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Steamer pot
  • 1 Large bowl
  • 1 Large pot
  • 1 Frypan
  • 1 Stick blender or blender
  • 1 Baking dish

Ingredients

Broccoli & pumpkin

  • 1 broccoli
  • 500 g pumpkin

Pasta

  • 300 g penne pasta or gluten-free pasta

Bacon

  • 2 cloves garlic
  • 1 brown onion
  • 200 g bacon
  • 1 tbsp olive oil

Sauce

  • ½ cup vegetable stock
  • ½ cup milk or plant-based milk
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp onion powder

To finish

  • ½ cup cheese grated
  • ½ cup panko breadcrumbs or gluten-free breadcrumbs

Instructions

Before you start

  • Bring a large steamer pot of hot tap water to a boil. Bring a large pot of salted hot tap water to a boil.

Cook pumpkin & broccoli

  • Cut 1 broccoliinto small florets. Peel and dice 500 g pumpkin into small 2cm cubes. Add the pumpkin to the steamer pot and cook for 12-15 minutes, until very tender. Then add pumpkin to a large heatproof bowl and reserve the pot with the water. Add the broccoli to the steamer pot (add more water if needed) and cook for 6-8 minutes, until tender.

Cook pasta

  • Meanwhile, add 300 g penne pasta to the large pot of salted boiling water and cook according to package directions. Drain and set aside.

Cook bacon

  • Peel and mince 2 cloves garlic. Peel and cut 1 brown onion in half, then thinly slice. Roughly chop 200 g bacon into bits. Heat 1 tbsp olive oil in a frypan over medium-high heat. Add the garlic and onion and cook for 1 minute or until the onion is tender. Transfer the garlic and onion to the bowl with the pumpkin. Reserve the frypan on heat and add the bacon. Cook for 3-4 minutes or until crispy and browned. Remove from heat and set aside.

Make sauce

  • Preheat the oven on the grill function. Add ½ cup vegetable stock, ½ cup milk, 1 tsp garlic powder, ½ tsp paprika, and ½ tsp onion powder to the bowl with the pumpkin. Use a stick blender or pour the mixture into a blender and blend to create a smooth sauce. Season to taste with salt and pepper.

To finish

  • Add the pasta, sauce, bacon and broccoli to a baking dish and gently stir to combine. Grate over ½ cup cheese, then sprinkle ½ cup panko breadcrumbs over top. Place in the oven and grill for 3-4 minutes, or until the top is golden brown.

To serve

  • Divide bacon and pumpkin pasta bake with steamed greens between plates.

Nutrition

Calories: 755kcal | Carbohydrates: 89g | Protein: 38g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 66mg | Sodium: 1175mg | Potassium: 1471mg | Fiber: 9g | Sugar: 11g | Calcium: 281mg | Iron: 4mg