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Healthy easy family friendly meal planning with shopping list

Barbecue pork schnitty with crushed potatoes & apple slaw

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Steamer pot
  • 1 Baking tray
  • Baking paper
  • 2 Shallow bowls
  • 1 Plate
  • 1 Frypan
  • 1 Large bowl

Ingredients

Potatoes

  • 800 g baby potatoes
  • 1 tbsp olive oil

Pork

  • ¼ cup cornflour
  • 2 eggs
  • ½ cup panko breadcrumbs or gluten-free breadcrumbs
  • 500 g pork schnitzel or pork steak
  • 1 tbsp olive oil

Slaw

  • 2 apples
  • 2 cups slaw
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil

To serve

  • ¼ cup barbecue sauce

Instructions

Before you start

  • Preheat the oven fan grill. Bring a steamer pot of hot tap water to the boil. Line an oven tray with baking paper.

Cook potatoes

  • Cut the unpeeled 800 g baby potatoes into large chunks. Cook potato in the steamer pot for 12-15 minutes until just tender. Then place potatoes on the prepared tray and lightly crush them with a fork or the bottom of a cup. Drizzle with 1 tbsp olive oil, season with salt and pepper and grill for 10 minutes, or until golden and crispy.

Prep pork

  • Pat 500 g pork schnitzel dry. Add ½ cup panko breadcrumbs to a plate or shallow bowl. Whisk 2 eggs in a separate shallow bowl and add ½ cup panko breadcrumbs to a separate plate. Coat the pork in ¼ cup cornflour, then dip into the egg and then firmly press into the breadcrumbs to coat.
    Tip: If you don't have schnitzel, place your hand flat on top of the pork steak and slice through horizontally.

Cook pork

  • Heat 1 tbsp olive oil in a large frypan over high heat. Cook the pork schnitzel (in batches if needed) for 2-3 minutes on each side or until golden and cooked through. Transfer to a paper towel-lined plate.

Make slaw

  • Thinly slice or julienne 2 apples into sticks. Combine apple, 2 cups slaw, 1 tbsp apple cider vinegar and 1 tbsp olive oil in a large bowl. Season to taste with salt and pepper.

To serve

  • Divide apple slaw, crushed potatoes and pork schnitty between plates. Drizzle the barbecue sauce over the pork.

Nutrition

Calories: 549kcal | Carbohydrates: 60g | Protein: 36g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 362mg | Potassium: 1.388mg | Fiber: 7g | Sugar: 19g | Calcium: 88mg | Iron: 3mg