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Chicken & sweet chilli stir-fry with sweet coconut rice & cashews recipe

Chicken & sweet chilli stir-fry with sweet coconut rice & cashews

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Large pot or rice cooker
  • 1 Small bowl
  • 1 Large deep frypan

Ingredients

Rice

  • 1 cup jasmine rice
  • 400 ml coconut milk lite
  • 2 tbsp maple syrup

Sauce

  • ¼ cup oyster sauce
  • ¼ cup sweet chilli sauce
  • 1 tbsp soy sauce
  • 2 tsp honey

Chicken

  • 450 g chicken thighs skinless, boneless
  • 2 tbsp cornflour
  • 1 tbsp olive oil

Stir-fry

  • 1 carrot
  • 1 zucchini
  • 4 cloves garlic
  • 1 tbsp olive oil
  • ¼ cup cashews

Instructions

Cook rice

  • Rinse 1 cup jasmine rice until the water runs clear. In a large pot over high heat add rice, 400 ml coconut milk, 2 tbsp maple syrup and a pinch of salt. Cover and bring to a boil. Reduce the heat to low and cook for 12 minutes or until tender and the liquid is absorbed. Remove from the heat and fluff rice with a fork.

Make sauce

  • Combine ¼ cup oyster sauce, ¼ cup sweet chilli sauce, 1 tbsp soy sauce, 2 tsp honey and 1 tbsp of water in a small bowl.

Cook chicken

  • Slice 450 g chicken thighs into strips. Dust the chicken with 2 tbsp cornflour and shake off any excess. Heat 1 tbsp olive oil in a large deep frypan over high heat until hot. Stir-fry the chicken for 3-4 minutes until browned and cooked through. Remove from the pan and reserve the pan.

Cook stir-fry

  • Peel and half 1 carrot and 1 zucchini lengthwise and thinly slice at an angle. Peel and mince 4 cloves garlic. Heat 1 tbsp olive oil in the reserved pan over high heat. Stir-fry the carrot for 1 minute or until starting to soften. Add the zucchini and stir-fry for a further 2-3 minutes until just tender. Add the garlic, sauce, half the cashews, chicken and any resting juices to the vegetables. Cook, stirring, for a further 1-2 minutes until sauce is slightly thickened.

To serve

  • Divide the sweet coconut rice and chicken and sweet chilli stir-fry between bowls. Top with remaining cashews.

Nutrition

Calories: 652kcal | Carbohydrates: 68g | Protein: 30g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 107mg | Sodium: 936mg | Potassium: 797mg | Fiber: 2g | Sugar: 19g | Calcium: 80mg | Iron: 5mg