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Crispy chicken with cheesy homemade baked beans & chunky chips recipe

Crispy chicken with cheesy homemade baked beans & chunky chips

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Oven tray
  • Baking paper
  • 1 Pot
  • 1 Frypan
  • 3 Shallow bowls

Ingredients

Chips

  • 800 g potatoes or frozen chunky chips
  • 1 tbsp olive oil

Beans

  • 1 carrot
  • 1 brown onion
  • 2 cloves garlic
  • 400 g cannellini beans
  • 1 tbsp olive oil
  • 1 tbsp Italian herbs
  • 130 g tomato pesto or dip
  • 400 g pasta sauce
  • 1 cube vegetable stock
  • 1 tsp honey
  • ½ cup cheese grated

Chicken

  • 500 g chicken breasts skinless, boneless
  • ¼ cup cornflour
  • 1 egg
  • 1 cup panko breadcrumbs or gluten-free breadcrumbs
  • 2 tbsp Southern style seasoning
  • 1 tbsp olive oil

To serve

  • ¼ cup tomato sauce

Instructions

Before you start

  • Preheat the oven to 220 °Cor 210 °C fan bake. Line an oven tray with baking paper.

Cook chips

  • Slice the unpeeled 800 g potatoes into chunky chips and toss them on the prepared oven tray with 1 tbsp olive oil. Season with salt and pepper and cook for 20-25 minutes, until tender. Turn once during cooking.

Start baked beans

  • Peel and grate 1 carrot. Peel and finely slice 1 brown onion. Peel and mince 2 cloves garlic. Drain and rinse 400 g cannellini beans. Heat 1 tbsp olive oil in a large pot on medium-high heat. Cook the onion and carrot for 3-4 minutes until softened.

Finish baked beans

  • Then add the cannellini beans, 1 tbsp Italian herbs, 130 g tomato pesto or dip, 400 g pasta sauce, 1 cube vegetable stock, 1 tsp honey and 125ml or ½ cup of water. Stir to combine and cook for 5-8 minutes, until slightly reduced. Grate over ½ cup cheese place lid on, and cook for 2-3 minutes, or until cheese is melted.

Prep chicken

  • Pat 500 g chicken breasts dry. Place your hand flat on the top of the chicken and slice through horizontally. Season with salt and pepper. Add ¼ cup cornflour to a plate or shallow bowl. Whisk 1 egg in a separate shallow bowl. Combine 1 cup panko breadcrumbs and 2 tbsp Southern style seasoning on a separate shallow bowl. Coat the chicken in the cornflour, dip it into the egg, then press into the breadcrumb mixture firmly to coat.

Cook chicken

  • Heat 1 tbsp olive oil in a large frypan on medium heat. Cook the chicken for 3-5 minutes on each side (depending on thickness), or until cooked through.

To serve

  • Divide the crispy chicken with cheesy tomato beans between plates. Serve with the chunky chips on the side and ¼ cup tomato sauce for dipping.

Nutrition

Calories: 737kcal | Carbohydrates: 92g | Protein: 40g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 58mg | Sodium: 2019mg | Potassium: 1371mg | Fiber: 24g | Sugar: 13g | Calcium: 309mg | Iron: 7mg