Gourmet scroggin slice - The Carefillery New World
Appliance/Function:
Equipment
- 1 Baking dish
- Baking paper
- 1 Small pot
- 1 Blender, processor or potato masher
- 1 Large bowl
Ingredients
Wet mix
- ½ cup dates The Carefillery
- ½ cup coconut oil or 125g butter
- ¼ cup maple syrup or golden syrup
- 1 tsp vanilla extract or vanilla essence
Dry mix
- 1 cup oats
- 1 tsp baking powder
- ½ tsp cinnamon
- ½ cup desiccated coconut or shredded coconut
- 3 cups post workout mix The Carefillery
Instructions
Before you start
- Preheat the oven to 180 °C. Line a baking dish with baking paper.
Wet mixture
- Roughly chop ½ cup dates. Add the dates, ½ cup coconut oil and ¼ cup maple syrup to a small pot on medium-low heat and cook for 5 minutes, or until the oil is melted and the dates have softened. Add 1 tsp vanilla extract then carefully blend or mash the mixture until smooth and well combined.
Dry mixture
- In a large bowl combine 3 cups post workout mix, 1 cup oats, ½ cup desiccated coconut, 1 tsp baking powder and ½ tsp cinnamon.
Combine mixtures
- Pour the wet mixture into the bowl with the dry mixture and stir until well combined.
Bake slice
- Transfer the mixture into the prepared baking dish and evenly spread, using a spatula to flatten and lightly press down. Bake in the oven for 18-20 minutes or until lightly golden. Allow to cool before slicing.
Nutrition
Calories: 287kcal | Carbohydrates: 20g | Protein: 5g | Fat: 22g | Saturated Fat: 10g | Sodium: 30mg | Potassium: 81mg | Fiber: 3g | Sugar: 13g | Calcium: 27mg | Iron: 0.4mg