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Healthier coconut crème brûlée

Prep Time: 10 minutes
Cook Time: 45 minutes
Cooling time: 2 hours
Total Time: 2 hours 55 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 4 Ramekin dishes
  • 1 Torch optional
  • 1 Large pot
  • 1 Baking dish
  • 1 Bowl

Ingredients

Before you start

  • oil spray

Custard

  • 2 cups coconut cream or dairy cream
  • tsp sea salt
  • 1 tsp vanilla extract
  • 5 egg yolks
  • cup maple syrup

Grill

  • ¼ cup maple syrup

Instructions

Before you start

  • Preheat oven to 160 °C. Boil a jug of water. Spray 4 ramekin dishes with oil spray and set aside.

Make custard

  • In a large pot, combine 2 cups coconut cream and 1/8 tsp sea salt and cook over low heat just until hot, don't let it boil. Let sit for 10 minutes to cool a bit, then stir in 1 tsp vanilla extract. Meanwhile, separate and add 5 egg yolks and ⅓ cup maple syrup to a bowl and whisk until very thick and creamy. Then slowly add the egg yolk mixture to the cooled cream mixture, whisking as you go.
    Tip: It's important to temper (or slowly add) your egg yolks to the cream. If you pour them straight into the hot cream you'll end up with scrambled eggs.

Bake custard

  • Pour the custard into the prepared ramekins and place the ramekins in a baking dish. Fill the baking dish with boiling water halfway up the sides of the ramekin dishes. Bake for 30-40 minutes, or until centres are barely set and the custard has a firm jiggle. Cool completely then refrigerate for several hours and up to a couple of days.

Grill custard

  • When ready to serve turn on the oven grill or if you have a torch use that to melt the maple syrup and form a crispy top. Top each custard with about 1 tbsp of maple syrup, in a thin layer. Place ramekins under the grill 2-3 inches from the top element. Grill until the maple syrup browns or even blackens a bit, about 5 minutes. Allow to cool slightly, then refrigerate until custard is set again, about 10 minutes. Serve within two hours.

To serve

  • Serve the coconut crème brûlée in the ramekins with your favourite toppings like fresh fruit or ice cream on the side.

Nutrition

Calories: 887kcal | Carbohydrates: 144g | Protein: 4g | Fat: 32g | Saturated Fat: 26g | Cholesterol: 243mg | Sodium: 167mg | Potassium: 138mg | Fiber: 5g | Sugar: 134g | Calcium: 83mg | Iron: 1mg