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Healthy chocolate fudge pudding recipe

Healthier hot chocolate fudge pudding recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Cooling time: 10 minutes
Total Time: 50 minutes
Servings 12 people
Appliance/Function:

Equipment

  • 1 Jug
  • 1 Baking dish
  • 1 Small bowl
  • 1 Stick blender, processor or masher
  • 1 Large bowl
  • 1 Small pot

Ingredients

  • oil spray

Dates

  • 1 cup pitted dates
  • 125 ml maple syrup

Batter

  • 156 g flour or gluten-free flour
  • 30 g cocoa powder
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 egg
  • 80 ml olive oil
  • 5 ml vanilla extract

Sauce

  • 250 ml coconut cream
  • 200 g dark chocolate

Instructions

Before you start

  • Bring a jug of water to a boil. Preheat oven to 180°C or 160°C fan bake. Spray a baking dish with oil spray.

Prep dates

  • Add 1 cup pitted dates and 250ml or 1 cup of boiling water to a heatproof bowl and soak for 10 minutes. Drain then add 125 ml maple syrup, then using a stick blender (or masher if you don't have one), blend the dates and maple syrup until smooth and lump-free.

Start batter

  • In a large bowl combine 156 g flour, 30 g cocoa powder, 1 tsp baking powder, 1 tsp baking soda and a pinch of salt.

Finish batter

  • Then add the date mixture, 1 egg, 80 ml olive oil and 5 ml vanilla extract to the bowl with dry ingredients. Whisk until combined. Then add 125ml or ½ cup of boiling water and whisk until smooth.

Bake pudding

  • Pour the mixture into the prepared baking dish. Bake for 25-30 minutes or until a skewer inserted into the centre comes out mostly clean – a faint smear of batter isn't a bad thing, we're making a fudge cake here!

Make sauce

  • Meanwhile, in a small pot heat 250 ml coconut cream until hot, but not boiling. Then break 200 g dark chocolate into bits and place it in a bowl. Pour over the hot coconut cream. Ensure all chocolate is submerged, then cover with a plate. Leave for 5 minutes. Then mix vigorously with a whisk until the cream and chocolate combine into a silky sauce. Leave to cool and thicken for 20 minutes while the cake is baking. Stir it then pour it into a jug for serving.

Cool cake

  • Leave cake in the baking dish for 10 minutes to cool. Then invert onto a plate, then onto a cooling rack or plate right side up.

To serve

  • Cut the hot chocolate fudge pudding into slices, divide between bowls, and then pour over the fudge sauce. Add a scoop of ice cream or yoghurt if desired.

Nutrition

Calories: 399kcal | Carbohydrates: 56g | Protein: 4g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 14mg | Sodium: 119mg | Potassium: 289mg | Fiber: 5g | Sugar: 38g | Calcium: 54mg | Iron: 3mg