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Healthier mac & cheese with bacon & broccoli recipe Family-Friendly Meal Planning Subscription Weekly Shoppable Dinner Recipes Easy Meal Plans with Shopping Lists

Healthier mac & cheese with bacon & broccoli

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Steamer pot
  • 1 Large pot
  • 1 Baking dish
  • 1 Food processor or blender
  • 1 Large frypan

Ingredients

  • oil spray

Cauliflower

  • 250 g macaroni pasta or gluten-free pasta

Pasta

  • 1 cauliflower

Broccoli

  • 1 broccoli

Bacon

  • 250 g bacon
  • 1 tbsp olive oil

Sauce

  • 100 g parmesan
  • 4 cloves garlic
  • 1 lemon
  • 1 bunch parsley
  • ¼ cup olive oil
  • 1 tsp Dijon mustard
  • 1 cup vegetable stock

To finish

  • ½ cup panko breadcrumbs or gluten-free breadcrumbs

Instructions

Before you start

  • Bring a large steamer pot of hot tap water to a boil. Bring a large pot of salted water to a boil. Spray a baking dish with oil spray.

Cook cauliflower

  • Cut 1 cauliflower into florets and cook in the steamer pot of boiling water for 5-8 minutes until tender. Place the cauliflower in a blender. Reserve the steamer pot with water.

Cook pasta

  • Cook 250 g macaroni pasta in the pot of boiling water according to package directions or until al dente. Drain the pasta and transfer to the prepared baking dish.

Cook broccoli

  • Meanwhile, cut 1 broccoli into small florets. Bring the reserved steamer pot of water back to a boil - top up the water if needed. Cook the broccoli for 5-8 minutes or until cooked to your liking.

Cook bacon

  • Trim the fat and roughly chop 250 g bacon. Heat 1 tbsp olive oil in a large frypan on medium high heat and cook the bacon for 3-4 minutes until crispy and brown.

Start sauce

  • Grate 100 g parmesan. Peel and mince 4 cloves garlic. Juice 1 lemon. Roughly chop 1 bunch parsley. Add half the parmesan cheese, garlic, ¼ cup olive oil, 1 tsp Dijon mustard, and a grind of salt and pepper to the blender with the cooked cauliflower.

Finish sauce

  • Blend to a smooth sauce (this may time a few minutes), scraping down the sides of the bowl as needed. Using 1 cup vegetable stock, slowly add until desired thickness of sauce is achieved (you may not need to add it all). Slowly add the lemon juice to taste.

To finish

  • Preheat the oven on grill function. Add the bacon and broccoli and slowly add the sauce to the baking dish with the pasta until you have a good amount of sauce, toss to coat. Sprinkle the reserved cheese over top then ½ cup panko breadcrumbs. Grill in the oven for 5 minutes or until the cheese is melted and the breadcrumbs are golden.
    Tip: If the sauce is too thick, add more of the vegetable stock and toss again to loosen the sauce and make it a bit creamier.

To serve

  • Divide the mac'n'cheese with bacon & broccoli between plates. Serve with tomato sauce on the side.

Nutrition

Calories: 701kcal | Carbohydrates: 76g | Protein: 39g | Fat: 29g | Saturated Fat: 8g | Cholesterol: 17mg | Sodium: 2077mg | Potassium: 1218mg | Fiber: 11g | Sugar: 9g | Calcium: 460mg | Iron: 4mg