Lamb rissoles with mash, broccoli & honey glazed baby carrots
Prep Time: 10 minutesminutes
Cook Time: 25 minutesminutes
Total Time: 35 minutesminutes
Servings 4people
Appliance/Function:
Equipment
1 Steamer pot
1 Large frypan with lid
1 Large bowl
1 Large frypan
Ingredients
Carrots
4clovesgarlic
400gbaby carrotsor 400g large carrots
1tbspolive oil
1tbsphoney
Potatoes
600gpotatoes
¼cupmilkor plant-based milk
1tbspolive oil
Rissoles
450glamb minceor beef mince
¼cuppanko breadcrumbsor gluten-free breadcrumbs
2tspbarbecue seasoning
1tbspolive oil
Broccoli
1broccoli
To serve
¼cuptomato sauce
Instructions
Before you start
Bring a steamer pot of hot tap water to a boil.
Cook carrots
Peel and mince 4 cloves garlic. Wash 400 g baby carrots slice any bigger ones in half lengthwise and trim the stalks (if using large carrots, slice them into quarters lengthwise, then slice them in half). Heat 1 tbsp olive oil in a large frying pan over medium-high heat. Add half of the garlic and cook stirring, for 1 minute. Add 1 tbsp honey and a splash of water, then add the carrots in a single layer and season with salt and pepper. Toss to coat, then cook, covered for 10-15 minutes, until tender.
Cook potatoes
Peel 600 g potatoes and dice them into 2cm chunks. Cook them in the steamer pot of boiling water for 12 minutes or until tender. Then transfer the cooked potatoes to a large bowl, add ¼ cup milk and 1 tbsp olive oil and season with salt and pepper. Mash until smooth then cover and set aside. Reserve the steamer pot with water.
Make rissoles
Meanwhile, put the remaining garlic, 450 g lamb mince, ¼ cup panko breadcrumbs and 2 tsp barbecue seasoning in a large bowl. Using damp hands, combine well, then shape into 8 patties, flatten to 1cm thick. Heat 1 tbsp olive oil in a frypan over medium-high heat. Cook the rissoles for 3 minutes on each side or until cooked through.
Cook broccoli
While the rissoles are cooking, bring the steamer pot of water back to a boil and top up the water if needed. Slice 1 broccoli into florets. Add the broccoli to the steamer pot and cook for 5 minutes, until tender. Season with salt and pepper.
To serve
Divide the lamb rissoles with mash, broccoli & honey-glazed baby carrots between plates. Serve with ¼ cup tomato sauce sauce on the side.