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Healthy easy family friendly meal planning with shopping list

Mexican beef sliders with salad, corn chips & sweet chilli cream

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Oven tray
  • Baking paper
  • 1 Large frypan
  • 1 Small bowl

Ingredients

Beef

  • 1 carrot
  • 1 brown onion
  • 1 tbsp olive oil
  • 500 g beef mince
  • 1 tbsp Mexican seasoning
  • 1 tbsp flour or gluten-free flour
  • ½ cup beef stock
  • 400 g crushed tomatoes

Sliders

  • 200 g slider buns or gluten-free buns
  • 90 g cheese

Salad

  • 1 lettuce
  • 2 tomato
  • 1 red onion
  • ½ cup sour cream
  • 1 tbsp sweet chilli sauce
  • 150 g corn chips or gluten-free corn chips

Instructions

Before you start

  • Preheat oven to 220 °C or 200 °C fan bake. Line an oven tray with baking paper.

Cook beef

  • Grate 1 carrot. Peel and finely slice 1 brown onion. Heat 1 tbsp olive oil in a large frypan on medium to high heat. Add onion and cook for 2-3 minutes, until softened. Add carrot, 500 g beef mince and 1 tbsp Mexican seasoning and cook, stirring, for 4-5 minutes, until beef is browned. Add 1 tbsp flour, ½ cup beef stock and 400 g crushed tomatoes and cook for a further 2-3 minutes, until slightly thickened. Season with salt and pepper.

Cook sliders

  • Place your hand flat on top of the buns and use a knife to slice through horizontally (do not separate the buns). Grate 90 g cheese. Place the bottom buns on the prepared baking tray. Top with an even layer of beef, cheese and the bun tops. Bake for about 8 minutes, until the cheese is melted and the buns are golden brown.

Make salad

  • Thinly slice 1 lettuce. Slice 2 tomato into wedges. Thinly slice 1 red onion (if using). In a small bowl add ½ cup sour cream and 1 tbsp sweet chilli sauce. Stir to combine.

To serve

  • Place all the ingredients on a tray for everyone to make their own Mexican beef sliders with salad, corn chips & sweet chilli cream.

Nutrition

Calories: 848kcal | Carbohydrates: 72g | Protein: 42g | Fat: 45g | Saturated Fat: 15g | Cholesterol: 122mg | Sodium: 706mg | Potassium: 1332mg | Fiber: 9g | Sugar: 19g | Calcium: 378mg | Iron: 7mg