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Parmesan crumbed chicken with easy Caesar style salad recipe

Parmesan crumbed chicken with easy Caesar style salad

Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 25 minutes
Servings 4 people
Appliance/Function:

Equipment

  • 1 Plate
  • 1 Frypan
  • 1 Steamer pot
  • 1 Large bowl

Ingredients

Chicken

  • 600 g chicken breast boneless, skinless
  • 1 tbsp Dijon mustard
  • 1 cup panko breadcrumbs or gluten-free breadcrumbs
  • 50 g parmesan cheese
  • 1 tbsp olive oil

Eggs

  • 4 eggs

Broccoli

  • 1 broccoli

Salad

  • 1 tsp apple cider vinegar
  • 1 tsp olive oil
  • 2 tbsp mayonnaise
  • 1 baby cos lettuce
  • 2 tomato
  • 25 g parmesan cheese

Instructions

Prep chicken

  • Pat 600 g chicken breast dry and cut into steaks by placing hand flat on top of the chicken and slicing through horizontally. Season with a pinch of salt and spread with 1 tbsp Dijon mustard using the back of a spoon. Add 1 cup panko breadcrumbs to a plate and grate in 50 g parmesan cheese, stir to combine. Press the chicken into the breadcrumb mixture firmly to coat.

Cook chicken

  • Heat 1 tbsp olive oil in a large frypan on medium heat. Add the chicken and cook for 3-4 minutes on each side, or until crispy and cooked through. Rest, covered, before slicing thickly.

Cook eggs

  • Meanwhile, place 4 eggs in the bottom of a steamer pot and cover with hot tap water. Bring to a boil (without the steamer top on), then reduce to a simmer and cook for 4-6 minutes depending on how you like them. Carefully remove the eggs from the pot using a slotted spoon (reserve the pot with the water) and cool the eggs under a running cold tap. Peel and dice into 1cm cubes, then set aside.

Cook broccoli

  • Bring the reserved steamer pot back to a boil (adding more water if needed). Slice 1 broccoli into small florets and add the top of the steamer pot of boiling water. Cook for 3-4 minutes, until tender.

Make salad

  • In a large bowl add 1 tsp apple cider vinegar, 1 tsp olive oil, and 2 tbsp mayonnaise and whisk to combine. Wash and roughly chop 1 baby cos lettuce. Dice 2 tomato. Add the lettuce and tomato to the bowl along with the broccoli and eggs. Grate in 25 g parmesan cheese. Gently toss to combine and season to taste with salt and pepper.

To serve

  • Divide the easy Caesar-style salad between plates and top with the parmesan crumbed chicken.

Nutrition

Calories: 525kcal | Carbohydrates: 25g | Protein: 51g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 276mg | Sodium: 789mg | Potassium: 1314mg | Fiber: 6g | Sugar: 6g | Calcium: 365mg | Iron: 4mg