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Sticky orange chicken with noodles & green beans recipe

Sticky orange chicken with noodles & green beans

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings 4 people
Appliance/Function:

Ingredients

Chicken

  • 500 g chicken thighs skinless, boneless
  • 1 egg
  • cup corn flour
  • cup flour or gluten-free flour
  • 2 tbsp olive oil

Sauce

  • 2 cloves garlic
  • 2 oranges
  • ½ cup chicken stock
  • 3 tbsp honey
  • 3 tbsp apple cider vinegar
  • 2 tbsp soy sauce
  • ¼ tsp ground ginger
  • 1 tbsp cornflour

Beans & noodles

  • 1 cup frozen green beans
  • 200 g egg noodles

To serve

  • 1 tsp sesame seeds

Instructions

Before you start

  • Bring a steamer pot of water to a boil for the beans. Bring a jug of water to a boil for the noodles.

Prep chicken

  • Cut 500 g chicken thighs into bite-sized pieces. Whisk 1 egg in a shallow bowl. Combine ⅓ cup corn flour and ⅓ cup flour on a plate, and season with salt and pepper. Dip the chicken into the egg, then the flour mixture and coat.

Cook chicken

  • Heat 2 tbsp olive oil in a large frying pan over medium-high heat. Cook the chicken (in batches if needed) for 3-4 minutes or until chicken is lightly browned and cooked through. Remove from the pan and place on a paper-towel-lined plate and set aside.

Make sauce

  • Peel and mince 2 cloves garlic. Zest and juice 2 oranges. In a large pot over low-medium heat, whisk to combine ½ cup chicken stock, orange juice and zest, 3 tbsp honey, 3 tbsp apple cider vinegar, 2 tbsp soy sauce, garlic, ¼ tsp ground ginger and 1 tbsp cornflour. Bring to a boil then reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes. Then add the chicken to the sauce and gently stir to combine.

Cook beans & noodles

  • Add 1 cup frozen green beans to the steamer pot of boiling water and steam for 4 minutes, until just tender. Cook 200 g egg noodles according to the packet directions using the boiled water from the jug. Once cooked, drain the noodles and set aside.

To serve

  • Divide noodles between plates and top with chicken and sticky orange sauce. Serve the steamed green beans on the side and garnish with the sesame seeds.

Nutrition

Calories: 686kcal | Carbohydrates: 82g | Protein: 42g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 206mg | Sodium: 8106mg | Potassium: 807mg | Fiber: 5g | Sugar: 27g | Calcium: 155mg | Iron: 4mg