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Tuscan beef pappardelle with veggies, smashed avo & lime recipe

Tuscan beef pappardelle with veggies, smashed avo & lime

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings 4 people
Appliance/Function:

Ingredients

  • 1 Brown onion
  • 1 Tomato
  • 1 Capsicum red
  • 2 cloves Garlic
  • 2 tsp Olive oil
  • 450 grams Beef mince premium
  • 1 tbsp Moroccan seasoning
  • 50 grams Tomato paste
  • 160 mls Beef stock
  • 250 grams Pasta Pappardelle, Fettuccine etc
  • 1 Lime
  • 1 Avocado
  • 2 tsp Honey
  • 2 tsp Balsamic vinegar

Instructions

PREP INGREDIENTS

  • Bring a medium pot of salted water to the boil for the pasta. Roughly chop the onion, tomato and capsicum. Peel and mince the garlic.

COOK BEEF & VEGGIES

  • Heat the oil in a medium-deep frypan over high heat. Cook the beef mince and Moroccan seasoning, breaking up the lumps with a spoon, for 3-4 mins until browned. Add the onion, tomato, capsicum and garlic and cook, stirring regularly, for 3 mins or until the onion is softened. Stir the tomato paste and beef stock into the beef mixture and bring to a boil. Reduce the heat to low and cook, stirring occasionally, for 10 mins or until slightly reduced.

COOK PASTA

  • COOK PASTA. Meanwhile, add the pasta to the pot of boiling water. Cook, according to packet directions, or until al dente. Drain.

SMASH AVO

  • While the pasta is cooking, juice half the lime. Cut the remaining lime into wedges. Peel then scoop the avocado flesh into a bowl and mash with a fork. Stir in lime juice and season with salt and pepper.

FINISH BEEF & VEGGIES

  • Stir the honey and balsamic vinegar into the beef mixture. Taste, then season with salt and pepper.

TO SERVE

  • Divide the pasta among bowls and spoon over the sauce. Serve with the smashed avocado and lime wedges on the side.

Nutrition

Calories: 544kcal | Carbohydrates: 65g | Protein: 36g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 70mg | Sodium: 266mg | Potassium: 1178mg | Fiber: 8g | Sugar: 11g | Calcium: 58mg | Iron: 5mg