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Veggie burrito with cheese, guacamole & sour cream recipe

Veggie burrito with cheese, guacamole & sour cream

Prep Time: 10 minutes
Cook Time: 26 minutes
Total Time: 36 minutes
Servings 4 people
Appliance/Function:

Ingredients

  • 1 cup Corn
  • 400 grams Black beans
  • 2 cloves Garlic
  • 1 Red onion
  • 2 tsp Olive oil
  • 2 tbsps Mexican seasoning
  • 400 grams Crushed tomatoes
  • 1 tsp Honey
  • 80 grams Baby spinach
  • 1 Avocado
  • 1 Lime
  • 1 Tomato
  • 1 tsp Cumin
  • 8 Tortillas large
  • 125 grams Sour cream lite
  • 50 grams Cheese Grated

Instructions

PREP INGREDIENTS

  • Preheat the oven to 180°C for the burritos. Drain and rinse the corn and black beans. Peel and mince the garlic. Peel and finely dice the onion.

START VEGGIES

  • Heat the oil in a medium-deep frypan over high heat. Cook the corn, garlic and half the onion, stirring regularly, for 2 mins, or until the onion is slightly softened. Add the Mexican seasoning and cook, stirring, for 30 secs or until fragrant.

FINISH VEGGIES

  • Then add the beans, crushed tomatoes and honey to the mixture and bring to a simmer. Reduce the heat to medium and cook, stirring occasionally, for 6 mins or until slightly reduced. Add the spinach, stir through, and cook a further 1-2 mins, until the spinach has wilted. Taste, and then season with salt and pepper.

MAKE GUACAMOLE

  • Meanwhile, peel and deseed the avocado. Add the avocado flesh to a medium-sized bowl and roughly mash. Juice the lime into the bowl. Dice the tomato then add to the bowl along with the remaining onion and cumin. Mash until well combined. Season with salt and pepper.

PREP & COOK BURRITOS

  • Grate the cheese. Place the tortillas on a bench and divide the veggie mixture between tortillas, then sprinkle each with the cheese. Fold up the bottom to cover the filling then fold the edges in. Roll up tightly, then wrap in foil. Bake the foil-wrapped burritos in the oven for 20 mins.

TO SERVE

  • Divide the veggie burritos with cheese between plates with guacamole and sour cream on the side.

Nutrition

Calories: 612kcal | Carbohydrates: 84g | Protein: 23g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 23mg | Sodium: 706mg | Potassium: 1384mg | Fiber: 19g | Sugar: 13g | Calcium: 330mg | Iron: 7mg