Equipment
- 1 Food processor
- 1 Microwave-proof bowl
- 1 Square baking dish
- Baking paper
Ingredients
Slice
- 1 cup sultanas or dates
- 2 tbsp peanut butter
- ½ cup walnuts optional
- ½ cup desiccated coconut
- 4 tbsp cocoa powder
- 2 tbsp honey
- 2 tbsp water
Chocolate
- 50 g dark chocolate optional
Instructions
Make slice
- Place 1 cup sultanas, 2 tbsp peanut butter, ½ cup walnuts, ½ cup desiccated coconut, 4 tbsp cocoa powder, 2 tbsp honey and 2 tbsp water in a food processor and blitz for 3-5 minutes or until it comes together into a ball. If The mix is not coming together add 1-2 tablespoons of water.
Melt chocolate
- Break 50 g dark chocolate into a microwave-proof bowl. Microwave in 30-second bursts, stirring in between, until the chocolate has melted.
To finish
- Line a square baking dish with baking paper. Add the slice mixture and firmly press to line the bottom of the dish. Then pour over the melted chocolate and evenly spread with a spatula. Refrigerate for 30 minutes or until set before slicing.
Nutrition
Calories: 154kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 18mg | Potassium: 223mg | Fiber: 3g | Sugar: 5g | Calcium: 17mg | Iron: 1mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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