Southern style chicken drumsticks with potato mash & steamed vegetables
Print RecipeServings: people
Equipment
- 1 Oven tray
- Baking paper
Ingredients
- oil spray
Drumsticks
- 1 kg chicken drumsticks
- 1 lemon
- 2 cloves garlic
- 3 tbsp / 45 ml olive oil
- ¼ cup Southern style seasoning
Mash
- 600 g potato
- ¼ cup / 60 ml milk
- 1 tbsp / 15 ml olive oil
- 1 tsp onion powder
Vegetables
- ½ broccoli
- ½ cauliflower
- 1 cup grean beans
Instructions
Before you start
- Preheat the oven to 200 °C fan bake. Line an oven tray with baking paper then place an oven rack on the oven tray and spray the rack with oil spray. Bring a steamer pot of hot tap water to a boil.
Prep drumsticks
- Peel and mince 2 cloves garlic. Grate the zest of 1 lemon, then slice it into wedges. In a large bowl whisk to combine the garlic, lemon zest, 3 tbsp olive oil and ¼ cup Southern style seasoning. Place 1 kg chicken drumsticks in the bowl and toss until well coated.
Cook drumsticks
- Place each drumstick on the prepared oven rack, and keep them in a single layer with just a little space between each. Bake in the oven for 45 minutes or until cooked through.Tip: Time will vary depending on the size of the drumsticks.
Cook potatoes
- Meanwhile, peel and dice 600 g potato into small chunks. When the drumsticks have 20 minutes of cooking time remaining, cook the potato in the steamer pot of boiling water for 12-15 minutes until tender. Transfer to a large bowl and reserve the steamer pot with water. Add 1 tbsp olive oil, 1 tsp onion powder and ¼ cup milk and season with salt and pepper. Mash until smooth.
Cook broccoli
- Bring the reserved steamer pot of water back to a boil - add more hot tap water if needed. Slice ½ broccoli and ½ cauliflower into florets. Add the broccoli, cauliflower and 1 cup grean beans to the steamer pot and cook for 8 minutes. Season with salt and pepper.
To serve
- Divide the Southern style chicken drumsticks, potato mash and steamed vegetables between plates. Serve with tomato sauce on the side for dipping.
Nutrition
Calories: 641kcal | Carbohydrates: 52g | Protein: 40g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 156mg | Sodium: 1176mg | Potassium: 1594mg | Fiber: 8g | Sugar: 7g | Calcium: 129mg | Iron: 4mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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