Healthier creamy rice pudding meal planning

Healthier creamy rice pudding

Print Recipe
Servings: 6 serves
Prep Time: 10 minutes
Cook Time: 45 minutes

Appliance

Combi Steam oven

Equipment

  • 1 solid steam container

Ingredients

  • oil spray

Milke & honey

  • 4 cups / 1 lt milk or dairy-free milk
  • cup honey or maple syrup

Pudding

  • ¾ cup medium grain white rice
  • ½ cup sultanas or raisins
  • 2 tsp / 10 ml vanilla extract
  • ¾ tsp cinnamon
  • ½ cup / 125 ml coconut cream or dairy cream

Instructions

Before you start

  1. Preheat the Combi steam oven on fan bake 170 °C and level 3 or 70% steam. Spray a solid steam container with oil spray.

Prepare pudding

  1. Combine 4 cups milk, ⅓ cup honey, ¾ cup medium grain white rice, ½ cup sultanas, 2 tsp vanilla extract and ¾ tsp cinnamon in the prepared solid steam container.

Steam pudding

  1. Place the pudding into the preheated steam oven and cook for 35 minutes, then remove the steam and cook at 170 °C a further 10 minutes.

To finish

  1. Remove from the oven and stir through ½ cup coconut cream.

To serve

  1. Divide between bowls and serve as is or with a drizzle of honey.

Nutrition

Calories: 346kcal | Carbohydrates: 59g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 21mg | Sodium: 83mg | Potassium: 384mg | Fiber: 2g | Sugar: 42g | Calcium: 221mg | Iron: 0.5mg

Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.

Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.

This site uses cookies 🍪 sadly not ones you can eat! By continuing on this site we’ll assume you are ok with it. View our Privacy Policy.

SIGN UP TO OUR NEWSLETTER!

Recipes Bites

Sign up for the most appetising newsletter in town!

Get ready for a taste of delicious free recipes, competitions, kitchen tips and tricks and more emailed straight to your inbox!

You’ll receive an email confirmation right away.