Equipment
- 1 Oven tray
- Baking paper
- 1 Frypan
Ingredients
Fries
- 800 g sweet potatoes
- 2 parsnip
- 1 tbsp / 15 ml olive oil
- 1 tbsp barbecue seasoning
Pork
- 1 tbsp / 15 ml olive oil
- 600 g pork mince
- ¼ cup / 70 g barbecue sauce
- ¼ cup / 70 g tomato paste
- 1 cube chicken stock
- 1 cup / 80 g baby spinach
Cheese
- 100 g / 100 g cheddar cheese
To finish
- 1 spring onion optional
- 2 tbsp / 35 g barbecue sauce
- ¼ cup / 60 g mayonnaise
Instructions
Before you start
- Preheat the oven to 220℃ or 210℃ fan bake. Line an oven tray with baking paper.
Cook fries
- Slice the unpeeled 800 g sweet potatoes and 2 parsnip into 1cm fries. Place on the prepared oven tray and drizzle with 1 tbsp olive oil, sprinkle over 1 tbsp barbecue seasoning and season with salt and pepper. Toss to combine. Bake in the oven for 20-25 minutes, or until golden and tender.
Cook pork
- Heat 1 tbsp olive oil in a frypan over medium-high heat. Add 600 g pork mince and cook, breaking up the lumps with a spoon for 3-4 minutes. Then add ¼ cup barbecue sauce, and ¼ cup tomato paste and crumble in 1 cube chicken stock. Stir to combine, and continue cooking for 5-8 minutes, until slightly reduced and thickened. Toss 1 cup baby spinach through and cook a further 1 minute, until wilted.
Melt cheese
- When the fries have finished cooking, remove them from the oven. Carefully spread the pork mixture over top, and grate over 100 g cheddar cheese. Return to loaded fries to the oven, and cook for 4-5 minutes until the cheese is melted and golden.
To finish
- Thinly slice 1 spring onion (if using). Combine 2 tbsp barbecue sauce and ¼ cup mayonnaise in a small bowl.
To serve
- Serve the BBQ, cheese and pork loaded fries on the tray at the table for everyone to help themselves, or divide between plates. Drizzle the BBQ mayo swirl over top and sprinkle over the spring onion (if using).
Nutrition
Calories: 964kcal | Carbohydrates: 72g | Protein: 37g | Fat: 59g | Saturated Fat: 20g | Cholesterol: 139mg | Sodium: 933mg | Potassium: 1799mg | Fiber: 12g | Sugar: 23g | Calcium: 361mg | Iron: 6mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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