Equipment
- 2 Oven trays
- Baking paper
- 1 Medium bowl
Ingredients
Chicken
- 500 g chicken breast skinless, boneless
- ¼ cup Southern style seasoning
- 1 tbsp / 15 ml olive oil
Pizzas
- 1 capsicum
- 1 red onion
- 1 cup / 100 g cheese
- ½ cup / 140 g barbecue sauce or pizza sauce
- 2 pizza bases or gluten free pizza bases
- ½ cup / 75 g frozen corn
- 2 tbsp / 30 g garlic aioli
Salad
- 1 cos lettuce
- 1 cucumber
- 2 tomato
- 1 tbsp / 15 ml balsamic vinegar
Instructions
Before you start
- Preheat oven to 220 °C or 200 °C fan bake. Line the oven trays with baking paper and preheat them in the oven.
Prep & cook chicken
- Pat 500 g chicken breast dry and cut into steaks. Place your hand flat on top of the chicken and slice through horizontally. Toss in a bowl with¼ cup Southern style seasoning until well coated. Season with salt and pepper. Heat 1 tbsp olive oil in a frypan on medium-high heat. Cook chicken for about 3-4 minutes on each side, or until just cooked through. Set aside to rest, then thinly slice or dice into 1cm cubes.
Make pizzas
- Thinly slice or dice 1 capsicum. Peel and thinly slice 1 red onion. Grate 1 cup cheese. Divide ½ cup barbecue sauce between 2 pizza bases and spread out evenly using the back of a spoon. Top with capsicum, onion, ½ cup frozen corn, and chicken and sprinkle over the cheese. Season with salt and pepper.
Cook pizzas
- Divide pizzas between each preheated tray and cook for 10-14 minutes, or until bases are crisp and golden around the edges. Swap trays halfway through cooking time to ensure even cooking.
Make salad
- Thinly slice 1 cos lettuce and 1 cucumber. Cut 2 tomato into wedges. In a medium bowl, combine lettuce, cucumber, tomato and 1 tbsp balsamic vinegar. Season with salt and pepper.
To finish
- Once pizzas are cooked, add a swirl of garlic aioli to each pizza and then slice.
To serve
- Divide the BBQ chicken pizzas with aioli swirl between plates. Serve the salad on the side.
Nutrition
Calories: 1033kcal | Carbohydrates: 131g | Protein: 56g | Fat: 31g | Saturated Fat: 12g | Cholesterol: 114mg | Sodium: 2490mg | Potassium: 970mg | Fiber: 6g | Sugar: 20g | Calcium: 446mg | Iron: 7mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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