Ingredients
- 400 grams Potatoes
- 1 Carrot
- 200 grams Pumpkin
- 1 Oil spray
- 2 Brown onion
- 2 tsp Olive oil first
- 1 tbsp Maple syrup
- 1 tbsp Balsamic vinegar
- 2 tsp Olive oil second
- 600 grams Beef steak
- 1 tbsp Flour
- 250 mls Beef Stock
- 1 tsp Dijon mustard
- 1 Broccoli or broccolini
- 2 tsp Olive Oil third
Instructions
PREP & ROAST VEGGIES
- Preheat the oven to 220°C bake or 200°C fan bake. Wash and dice the unpeeled potatoes into 2 cm cubes. Wash and slice the carrot into 2cm thick rounds. Peel and dice the pumpkin into 2cm thick cubes. Place the veggies on a lined baking tray in a single layer, spray with oil and season with salt and pepper. Bake in the oven for 15-20 mins, or until tender and cooked.
PREP CARAMELISED ONION
- Peel and halve the onion, then thinly slice. Heat the first measure of oil on a large frypan over medium-high heat. Add the onion and cook, stirring for 3 minutes or until the onion starts to soften. Add maple syrup and balsamic vinegar and cook, stirring occasionally, for a further 5 mins, or until dark golden and caramelised.
COOK STEAK
- Meanwhile, heat the second measure of oil in a large frypan over high heat. Season the steaks with salt and pepper and cook, 2-4 mins each side, or until cooked to your liking. Remove from heat and set aside to rest. Bring a steamer pot of water to boil for the broccoli.
PREP GRAVY
- Sprinkle the flour over the caramelised onion and cook, stirring constantly for 1 min. Stirring constantly, gradually add the stock then add the mustard to the onion mixture and bring to a boil. Reduce heat to low and cook, stirring occasionally, for 5 mins, or until slightly thickened.
COOK GREENS & FINISH GRAVY
- Add the broccoli to the steamer pot of boiling water and steam for 3-4 minutes, until tender. Very thinly slice the beef and add along with any resting juices to the thickened onion gravy mixture. Stir to combine, then remove from heat.
TO SERVE
- Divide the beef and caramelised onion gravy between plates with roasties and broccoli on the side.
Nutrition
Calories: 574kcal | Carbohydrates: 45g | Protein: 39g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 92mg | Sodium: 290mg | Potassium: 1744mg | Fiber: 8g | Sugar: 11g | Calcium: 138mg | Iron: 5mg
Dietary note: Be sure to check the label and ensure the ingredients match your dietary requirements/preferences.
Ingredients note: Nutritional information is an estimate based on average ingredients by all brands.
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